When it comes to heart health, saturated fat and salt often get the most attention—but they’re not the only ingredients that can put your cardiovascular system at risk. Things such as hidden additives, trans fats, artificial sweeteners, and certain preservatives can also contribute to inflammation, high cholesterol, and heart disease. Understanding these lesser-known, unexpected dangers can help you make better choices for a healthier heart.
Dr. Eric Berg recently highlighted refined sugar and refined starches as some of the “most dangerous” ingredients for heart health—beyond just saturated fat and salt. Keep reading to learn more about his insights!
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Refined Sugars and Refined Starches
High sugar intake triggers chronic inflammation, which is a key factor in heart disease. Spikes in blood sugar levels can lead to oxidative stress and damage blood vessels.
“Both refined sugar and refined starches deplete you of magnesium, vitamin B1, vitamin E, as well as zinc. We start with having problems with blood pressure, plaquing in the arteries, inflammation, and arrhythmias; all of this can be avoided if you just avoid refined sugars and refined starches,” he reveals.
Diets high in refined sugars and starches can increase LDL cholesterol and triglyceride levels, both of which contribute to plaque buildup in arteries and a higher risk of heart disease. Refined sugars and starches contribute to weight gain as well, especially belly fat, which is linked to an increased risk of heart disease and high blood pressure.
The bottom line
Being mindful of hidden dangers beyond just saturated fat and salt can significantly improve heart health. While refined sugars and starches may seem harmless, their impact on inflammation, cholesterol, and blood vessel health makes them a serious concern.
Instead of processed carbs and added sugars, opt for whole foods like fiber-rich vegetables, healthy fats from avocados and nuts, and lean proteins to stabilize blood sugar, reduce inflammation, and support a strong heart.
