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Deep face and neck wrinkles are a natural part of aging, but some everyday habits can speed up their formation. While sun exposure, collagen loss, and dehydration are well-known culprits, one often-overlooked factor is the way you sleep and the pillow you use.
Sleeping on your side or stomach creates pressure and friction on the skin, leading to sleep lines that can turn into permanent wrinkles over time. Using the wrong pillow can also contribute to skin folding and creasing. Fortunately, esthetician Chris Gibson recently shared a simple trick to help “erase” these deep wrinkles from becoming permanent.
How Sleep and Screen Time Affect Wrinkles
According to Gibson, compression wrinkles caused by sleep positions and repeated facial movements can eventually lead to static wrinkles that stay visible even when the face is at rest. He warns that even the best skincare routine won't be fully effective if you're constantly "squishing up your face at night" or looking down at your phone for extended periods.
"You're putting 50 extra pounds of pressure on the area of the neck," Gibson explains. "It's going to create lines and creases." He recommends monitoring screen use and keeping your head upright to minimize unnecessary strain on the skin.
The Pillow Hack for Preventing Wrinkles
When it comes to sleep wrinkles, Gibson acknowledges that not everyone can afford Botox or fillers. Instead, he suggests using a specially designed sleep pillow, such as the Sleep&Glow Pillow, as a long-term investment in skin health.
"There have been a lot of clinical studies on how these pillows work," he says. "If we're not squishing our face and relieving pressure, we’re not going to have those lines and creases form in the first place." Even if wrinkles have already developed, research suggests these pillows can help reduce their depth over time.
Why a Sleep Pillow Works
Gibson explains that the Sleep&Glow Pillow is designed to support the neck while preventing the face from pressing against moisture-wicking cotton materials, which can worsen dryness and wrinkles.
"A pillow like this, with cutouts or divots, keeps your face from being smooshed up while you sleep," he says. "If we stop the wrinkles in the first place, then we don’t have to deal with getting rid of them later down the line."
Beyond wrinkle prevention, Gibson notes that using the right pillow also supports proper spinal and neck alignment, improving overall sleep quality.
The Bottom Line
If you want to slow the formation of deep wrinkles, paying attention to how you sleep is just as important as your skincare routine. Investing in a supportive sleep pillow and being mindful of screen time posture can go a long way in maintaining youthful, smooth skin—without the need for expensive treatments.
