Best Supplements For Menopause

October 4, 2023 by Victoria Garcia

When you hit menopause it can affect women in many different ways, although most of the symptoms are usually, unfortunately, unpleasant. Issues you may face can include everything from hot flashes and night sweats to poor blood sugar regulation and bone health, and can severely impair your overall health.

Many women will ask their healthcare provider to prescribe them hormone replacement therapy or other medications to combat these symptoms. However, while they are effective, they are not always the best option, as dietary supplements can often provide the same kind of benefits, while being much safer.

The only issue is, the range of dietary supplements for menopause on the market, combined with the various unusual ingredients that they contain, can often make choosing the correct one incredibly hard. That is why we have created our guide to the best supplements for menopause on the market today.

We have included options to treat every symptom of the menopause that you could imagine. This is to ensure that every women can find the ideal menopause supplement to provide total comfort and support at every stage throughout her menopause journey, regardless of any other lifestyle factors.

The 6 Best Menopause Supplements

Best Menopause Supplement Overall – EstroCare

Best Supplement for Menopause Weight Gain – Hourglass Fit

Best Menopause Supplement for Sleep – RestAgain

Best Supplement for Menopause Joint Pain – FlexAgain

Best Supplement for Menopause Hair Loss – Nutrafol

Best Menopause Supplement for Brain Fog – Hunter Focus

Best Multivitamin for Menopause – 1 A Day

Best Budget Supplement – Estroven

Best Menopause Probiotic – Menofit

Estrocare – The Best Menopause Supplement Overall

Estrocare is a fairly new product, but it has fast established itself as one of the most popular and very best supplements for menopause symptoms on the market. This is thanks to a formula that includes a huge range of clinically proven ingredients that help tackle menopausal symptoms from every angle.

It features DHEA, vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, iron, zinc, black cohosh, red clover, ginseng extract, Bifidobacterium animalis, Lactobacillus gasseri, 5-htp (5-hydroxytryptophan), chromium, soy isoflavones calcium citrate, magnesium, maca root extract, and Siberian rhubarb extract.

DHEA (dehydroepiandrosterone) is a hormone made by the adrenal glands that regulates sex hormone production. It can help menopausal women avoid weight gain, depression, and sexual issues, and aid their heart, immune system, and bone health, insulin sensitivity, physical performance, and stamina (1).

Taking vitamin a (retinol) is vital to support women’s health as they age, as their levels will naturally drop during the menopause and it helps keep the bones, eyes, lungs, and skin healthy and promotes optimal immune function (2).

The two b vitamins, pyridoxine (vitamin b6) and methylcobalamin (vitamin b12), will support immune system and cognitive health and functions. They prevent depression and brain fog, improve mood and mental clarity, and keep you energetic and generally support women’s health (3)(4).

Vitamin C (ascorbic acid) is best known to support brain and immune functions, but it also helps keep the skin of older women looking young and boosts bone and joint health (5). It does this as it aids collagen production, which naturally dips due to the low oestrogen levels seen in menopausal women.

Post menopausal women are also at great risk of becoming vitamin d deficient. As this can cause a variety of menopause symptoms, as well as other serious health problems, getting extra vitamin d from menopause supplements such as this will prevent these from happening (6).

Much like with vitamin d, aging women risk becoming deficient in minerals like iron and calcium too. As this can cause poor skin, nail and bone health, tiredness, weakness, or head and chest pains, you can both prevent and treat these problems by using menopause supplements to up your levels (7)(8).

Chromium boosts calcium absorption to further prevent deficiencies in this mineral, while magnesium prevents sleep disturbances, mood swings, hot flashes, and night sweats, improves sleep quality and bone density, and reduces anxiety and fatigue (9)(10)

Zinc then prevents anxiety, inflammation, tiredness, weakness, and a poor sex drive, and improves eye health, night vision, and immune and nerve function and health (11).

Black cohosh is a herbal extract that is among the most popular menopause supplements on Earth, as clinical studies show it alters the production of neurotransmitters and hormones, which enables it to both prevent and relieve hot flashes and night sweats (12).

Red clover extract contains a number of a type of compound known as isoflavones, including soy isoflavones. These can reduce hot flashes and night sweats, promote a healthy hormone balance, and keep the body and lungs generally healthy, especially in women who suffer from asthma (13).

Estrocare the also contains an additional dose of pure soy isoflavones, to make these effects even more potent, as well as Siberian rhubarb extract, which comes from a European plant called false rhubarb and is said to be capable of treating virtually all menopausal symptoms (14)(15).

Ginseng extract supports a healthy hormonal balance and sex drive, plus your cognitive functions and energy levels, and helps reduce hot flashes, mood swings, sleeplessness, fatigue, and vaginal dryness (16).

During the menopause, the production of healthy bacteria in your body will decrease, leading to poor gut health and digestion, as well as vaginal dryness. Bifidobacterium animalis and Lactobacillus gasseri are a pair of extremely effective probiotics that will help prevent and treat both of these issues (17).

The amino acid 5-htp can improve sleep quality, prevent and treat headaches, and lead to fewer hot flashes (18). The maca root extract has then been shown to reduce hot flashes even further, while also helping to manage symptoms like depression (19).

With all of its ingredients being optimally dosed to offer maximum efficacy without causing side effects, Estrocare is easily the best menopause supplement on the market today. If you combine its use with a well balanced diet, it can help virtually all women forget about their menopause symptoms entirely.

Pros

Contains a diverse range of proven ingredients to combat all known menopausal symptoms
All of the ingredients are optimally dosed to provide maximum efficacy without causing side effects
Supports women’s health in ways beyond just helping to manage menopausal symptoms
100 Percent natural

Cons

As one of the newer menopause supplements, reviews from past users are still quite limited

Check EstroCare Deals

Best Supplement for Menopause Weight Gain – Hourglass Fit

There are a lot of supplements that are marketed specifically as weight loss aids for menopause, and unfortunately the vast majority of them aren’t very good. This is so true in fact that the one we ended up ranking most highly isn’t purely focused as a menopause supplement. It is of course first and foremost a weight loss aid. The thing is, that in being formulated for women’s health, it actually ticks a lot of menopause specific boxes accidentally. And there is quite a big difference between women’s and men’s weight loss aids, but not so much between menopause and normal day to day life.

For example, 5htp has been shown to improve mood and sleep issues caused by menopause as well as being simply used as a weight loss aid for it’s ability to suppress cravings. And chromium has some similar functions. It also happens to be loaded with b vitamins and most importantly zinc, which are essential for energy and hormonal balance, most notably during menopause.

The backbone of the supplement is glucomannan, which is the powder that the well known konjac or zero calorie noodles are made from. This means that when you take hourglass with a glass of water, they mix in your stomach making you feel like you’ve had a large portion of noodles. Or as is often quoted, it’s about the size of a bagel per serving of hourglass. Then there’s also capsaicin a chilli extract, which as well as burning a few extra calories, has been shown to ease hot flashes and menopausal joint pain.

And all the doses line up perfectly with the menopause supplement dosages, not just the weight loss ones. So, hourglass fit may be an accidental menopause supplement, but in reality it’s better than any of the dedicated supplements for menopause weight gain.

Pros

Fantastic appetite suppressant
Good reviews
Formulated for women

Cons

Not specifically formulated for menopause and focuses mostly on diet

Check Hourglass Fit

Best Menopause Supplement for Sleep – RestAgain

RestAgain is by far the best sleep aid we’ve reviewed, so it’s not too surprising that we awarded them the best menopause supplements for sleep. RestAgain is not your average sleep supplement. Unlike other products that target only one aspect of sleep, RestAgain aims to provide comprehensive assistance in every area of sleep. Its formula contains 11 high-quality ingredients that have been extensively studied, optimally dosed, and scientifically proven to produce significant results. With everything from melatonin and gaba through to ashwagandha and magnesium citrate, if something has been proven to improve sleep it’s in here, and you guessed it, in it’s correct dose.

And of course a few of the ingredients double up as menopause supplements. With Ashwagandha, 5htp and L theanine both having been shown to improve mood and stress levels during menopause.

Then we have the inclusion of valerian root, which has been shown to reduce hot flashes during menopause as well as working as a sleep aid in general.

The b vitamins and of course vitamin d are good additions which again help combat menopause fatigue and brain fog. Meaning that once again we have a supplement here that is inadvertently great for a load of other menopause symptoms, not just the sleep issues it was designed specifically to combat.

Pros

Best sleep supplement for menopause
Great value
Money back guarantee
Good customer reviews

Cons

Melatonin isn’t for everyone as it can cause vivid dreams

Check RestAgain Deals

Best Supplement for Menopause Joint Pain – FlexAgain

We talk a lot more about why FlexAgain is the best supplement for menopause joint pain here in our break down of that specific topic. But, similarly to a lot of the best supplements on this list, it’s actually just the best supplement for joints. Much like the others, it has a lot of ingredients that are included here to be anti inflammatory or because they reduce pain, can double up as a menopause supplement. From ginger, which can help with mood and bloating, through to omega 3 which has been shown to combat mood swings and hot flashes during menopause. Then there’s also curcumin which in multiple studies has been shown to be effective at relieving joint issues and has even been shown to help hot flashes.

But, it contains pretty much everything you could need to make sure your joints stay healthy, glucosamine, resveratrol, omegas, vitamins, you name it. And as we know, keeping your joints healthy is incredibly important at this time of life as it dramatically increases the risk of developing osteoporosis along with other joint problems.

So, what makes FlexAgain so special? Besides the fact they offer a money back guarantee, and we did ask, they apply this to menopause joint pain too, the supplement contains 11 fully dosed ingredients.

And the fully dosed bit is important, there are of course a lot of joint supplements out there. Even more than menopause supplements, and we reviewed a lot. The common issue with these all in one type supplements is that they have 1 or 2 properly dosed ingredients in line with the clinical studies, then proceed to put in a fraction of what’s needed for the rest and hide it behind a “proprietary blend”. FlexAgain are open and honest and when we checked the numbers did in fact stand up.

We rate them incredibly highly and would recommend them to anyone with joint issues.

Pros

Best Supplement for Joints
Great customer reviews
Money back guarantee
Backed by multiple experts
Good dosages

Cons

Formulated specifically for joints not menopause

Check FlexAgain Deals

Nutrafol Women’s Balance – The Best Menopause Supplement For Hair Loss

One of the less talked about yet most distressing menopause symptoms is thinning hair. Caused by your oestrogen and progesterone levels dropping when your menstrual cycle ends, hair loss is a very sensitive issue for most people, but it can have a particularly severe effect on a woman’s self esteem.

Nutrafol Women’s Balance is a menopause supplement that has created a formula specifically to tackle the issue of menopause hair loss and thinning.

It uses vitamins a, b7, b12, c, d, and e, iodine, selenium, zinc, and proprietary blends of healthy fats from saw palmetto, maca, collagen, ashwagandha, curcumin, palm extract, grape seed extract, black and cayenne pepper, horsetail extract, and the amino acids l-lysine, l-cysteine and l-methionine.

While a number of these ingredients have been present in the other menopause supplements that we have looked at and can combat a variety of different symptoms that the condition causes, their inclusion here, as well as the dosages used, have been specifically formulated to treat hair thinning.

Admittedly, the use of a proprietary blend is a little worrying, as it poses questions about the dosages present in Nutrafol Women’s Balance, while some of the ingredients need to be more thoroughly researched as well. These issues aside though, it does appear to be successful to combat thinning hair.

So, while Nutrafol Women’s Balance is not an ideal choice for women looking to combat a wide range of symptoms, it may be the best menopause supplement if keeping or restoring your hair is your primary concern.

Pros

Contains a range of ingredients proven to strengthen the hair follicles and prevent your hair from thinning, receding, or falling out

Cons

The use of proprietary blends mean we have no idea how much of each ingredient is present
Will not combat any menopause supplements other than thinning hair
Very expensive

Best Menopause Supplement for Brain Fog – Hunter Focus

Hunter Focus is an everything and the kitchen sink type supplement. And whilst it’s primarily designed as brain booster for everyone, it does in fact make an excellent menopause nootropic. With 20 fully dosed ingredients though, it is a whopping 8 capsules a day so may not be for everyone. It’s got the B vitamins and D vitamins we’ve been expecting to see along with vitamin k, which is good for mental clarity and mood, but where it really shines is in it’s herbal compounds.

Once again we’ve got Ashwaganhda, which improves sleep, can reduce hot flashes and even help the body purge the stress hormone cortisol. Then there’s Ginseng and Rhodolia which have been shown to improve focus, memory and in the case of ginseng even improve “drive” related issues that can come as a result of menopause.

Interestingly the ingredients phosphatidylserine and citicoline which are usually for the realm of bio hacker types have been studied directly in conjunction with menopause, with the former having been shown to help regulate hormones, particularly ones that relate to adrenaline, which is great if you’ve been having menopause related anxiety issues and citicoline has in fact been studied at length for menopause brain fog specifically showing significant results. And seeing as this ingredient isn’t in any menopause focused supplements at all, it brings us back to the same thing we’ve seen over and over again in this list. The best treatment for a specific menopause issue, is typically the product that focuses on that issue.

And we’ve only covered half the ingredients in Hunter Focus. If brain fog is the issue, then it’s well worth a look.

Pros

Best for brain fog
Lots of effective ingredients
High doses

Cons

A lot of capsules
Quite Pricey

Check Hunter Deals

Happy Mammoth Hormone Harmony – The Best Menopause Supplements To Treat Vasomotor Menopause Symptoms

Hormone Harmony is a new menopause supplement created by Happy Mammoth that they advertise as being as an ultra potent product that can provide symptom relief from things like bloating, fluid retention, hot flashes, sleep disturbances, and weight gain in less than a month.

It contains maca root extract, American ginseng root extract, fennel seed extract, chamomile flower extract, broccoli sprout extract, berberine extract, chaste tree fruit extract, ashwagandha root extract, gymnema sylvestre extract, rhodiola rosea extract, wild yam root extract, and rosemary leaf extract.

Maca root extract and American ginseng root extract were both present in Estrocare and will again aid your cognitive functions, energy levels, hormonal balance, and libido, and help reduce depression, fatigue, hot flashes, mood swings, sleeplessness and vaginal dryness.

Fennel seed extract is said to help women going through the menopause enjoy better sexual functions and satisfaction (20). Chamomile flower extract is then said to enhance the efficacy of fennel seed extract, while reducing anxiety and stress and promoting relaxation and better sleep quality (21).

Broccoli sprout extract contains phytochemicals that protect you from diseases, boost bone density and formation, and prevent bone loss and arthritis (22). Berberine then prevents menopausal symptoms like high blood pressure and cholesterol, depression, inflammation, diabetes, and heart issues (23).

Chaste tree fruit extract and ashwagandha root extract can both help prevent hot flashes, insomnia and night sweats, and improve sleep quality (24). Ashwagandha then also improves sexual satisfaction and brain health and prevents stress and urinary tract issues, which are common during the menopause (25).

Gymnema sylvestre is said to prevent hot flashes, mood and sleep issues, sexual dysfunction, weight gain, and cognitive impairment (26). Rhodiola rosea is also said to prevent the mental symptoms of the menopause, while also supporting heart health and preventing stress and chronic symptoms (27).

Wild yam root extract is said to prevent the bone loss, hot flashes, and muscle and stomach cramps the menopause can cause (28). Finally, rosemary leaf extract is said to act in a similar way to hormone therapy and prevent a wide range of menopause symptoms before they even start (29).

There are, admittedly, a couple of issues with Happy Mammoth Hormone Harmony that we do need to address.

While some of the ingredients need to be researched far more extensively before their claimed benefits can be deemed conclusive, others are present in doses that are too low for them to produce optimal effects. There have also been some complaints from past users that it led to mild weight gain.

These issues aside though, Happy Mammoth Hormone Harmony does still have a lot to offer a woman going through the menopause. So, if you aren’t ready to try a brand new product like Estrocare, this is one of the best menopause supplements to try instead.

Pros

Contains a diverse range of ingredients that combat the menopause in a variety of different ways
Appears to be particularly good for treating hot flashes

Cons

Some of the ingredients need further study for their claimed effects to be conclusively proven
A number of the proven ingredients are present in dosages that are too low
There have been complaints of it causing some users to gain weight

Estroven Complete Multi Symptom Menopause Relief – Best Budget

Estroven Complete Multi Symptom Menopause Relief is a menopause supplement designed to safely, quickly, and effectively provide relief from virtually all symptoms of the menopause, no matter how severe they may be or what your hormone balance looks like.

Unlike all of the other menopause supplements we have looked at, Estroven Complete Multi Symptom Menopause Relief relies on just one ingredient to produce results, instead of a diverse formula, although it does feature a fairly long list of “other ingredients” which are used to create the bulk of the pill itself.

The key active ingredient in Estroven is rhapontic rhubarb extract. An alternative name for the Siberian rhubarb extract we saw in Estrocare, rhapontic rhubarb extract a dried root extract that can combat virtually all known menopausal symptoms.

It can prevent stress, hot flashes, night sweats, depression, anxiety, fatigue, mood changes, vaginal dryness, joint and muscle pain, heart, bladder, and urinary tract issues, and poor energy levels, sleep quality, blood sugar regulation, and sexual functions.

Admittedly, while rhapontic rhubarb extract is great from treating the symptoms of the menopause, there are a few issues with how Estroven Complete Multi Symptom Menopause Relief have used it.

Not only is additional research needed to confirm exactly how well it delivers some of its benefits, which is a concern when it is the only active ingredient present, but there have also been complaints about its steep price tag or ability to cause side effects if you use it for an extended period of time as well.

That said, if you are particularly seeking a menopause supplement to keep your mood in check or which only contains rhapontic rhubarb extract, Estroven Complete Multi Symptom Menopause Relief is still one of the best menopause supplements for you to try.

Pros

Contains an optimal dose of 100 percent pure rhapontic rhubarb extract
Can have some effect on virtually all known menopausal symptoms
A great choice for women who are worried about fluctuations in their mood

Cons

Fairly pricey
More research needs to be conducted to conclusively prove all of the claimed benefits of rhapontic rhubarb extract
Some users have reported experiencing side effects if it is used for an extended period of time

Menofit Complete Probiotic – The Best Menopause Supplement For Vaginal Dryness

As any good healthcare provider will tell you, the symptoms of the menopause are often caused by a reduction of the healthy bacteria in your body that are caused by your hormonal imbalances. This includes things like vaginal dryness, hot flashes, stomach cramps, digestive issues, and weight gain.

Probiotics are therefore a great way to combat these issues and Menofit Complete Probiotic is the best menopause supplement of this kind.

It features the probiotics Bifidobacterium animalis, Lactobacillus gasseri, Lactobacillus plantarum, and Lactobacillus reuteri, as well as a prebiotic blend of inulin, tocotrienols complex, calcium carbonate, grape seed extract, acacia gum, and sunflower lecithin.

These probiotics and prebiotics work together to return the healthy bacteria in your body back to optimal levels and treat or prevent all of the gastrointestinal and vaginal symptoms caused by the menopause.

Menofit Complete Probiotic then also features more ingredients on top of the prebiotics and probiotics, to try and allow it to combat an even wider range of menopausal symptoms.

It also features red clover, bitter melon fruit extract, barberry extract, r-alpha-lipoic acid, chasteberry extract, dong quai root extract, magnolia bark extract, astaxanthin complex, zinc, vitamin c, vitamin d, vitamin k, and the b vitamins b1, b2, b6, b9 (folic acid), and b12.

Unfortunately, while this sounds good, Menofit Complete Probiotic would actually have been better off sticking to its original prebiotic and probiotic formula. This is because, in order to fit so much in, it has had to make all of the dosages very low.

This not only means that it will struggle to provide these additional benefits, but it also reduces the efficacy of its gastrointestinal benefits as well.

However, if your priority is dealing with vaginal dryness or gastrointestinal issues, Menofit Complete Probiotic can still help to ease your troubles, making it one of the best menopause supplements in this regard.

Pros

Contains a diverse range of prebiotics and probiotics to combat the gastrointestinal and vaginal symptoms of the menopause
Includes additional ingredients to provide an even broader range of benefits

Cons

Most of the ingredient dosages are far too low for any of them to produce their optimal effects

One A Day Women’s Menopause Multivitamin – The Best Budget Menopause Supplement

One A Day Women’s Menopause Multivitamin is specifically designed as a budget friendly menopause supplement that everyone can afford.

It consists of the vitamins a, b1, b2, b3, b5, b6, b7, b9, b12, d, and e, and the minerals calcium, copper, chromium, iodine, magnesium, manganese, molybdenum, selenium, and zinc, as well as a small dose of powdered soy isoflavones, and a long list of ingredients to improve the taste and stability of the pills.

Almost all the vitamins and minerals are present in their recommended dosages, which makes it a great choice to help keep you healthy during the menopause. That said, it will not actually prevent or remove the symptoms of the menopause, and will instead merely reduce the impact that they have on your life.

This does, admittedly, mean that it will certainly not be right for everyone. However, if you are shopping on a very tight budget and simply want something to help make the symptoms of the menopause more manageable, One A Day Women’s Menopause Multivitamin is one of the better options to try.

Pros

Has a very low price tag
Contains high doses of numerous vitamins and minerals

Cons

Will only reduce the severity of the symptoms of the menopause, rather than curing or preventing them

Final Thoughts On The Best Menopause Supplements To Prevent Menopausal Symptoms Without Using Hormone Replacement Therapy

While a trip to your healthcare provider or a healthy diet rich in the recommended dietary allowance of vitamins and minerals can both help combat the symptoms of the menopause, taking something in supplement form is often the best option.

While the menopause supplement market has a number of great options, the best choice for most women will be Estrocare, which is packed with only optimal doses of clinically proven ingredients like black cohosh and vitamin d.

It can combat the whole spectrum of menopausal symptoms, without causing any side effects. Whether you need to support bone health, blood sugar levels, or good sleep hygiene, or combat night sweats and hot flashes, Estrocare has you covered.

If, for any reason, you feel it is not the best menopause supplement for you, then one of the other options we have listed surely will be. For everyone else though, we highly recommend that you give Estrocare a try and see how effective it is at combatting the symptoms of the menopause for yourself.

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October 4, 2023 by Victoria Garcia

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