2 Fruits You Can Eat Daily For A Healthier Body And Brain Over 40
March 20, 2023 by Faith Geiger
While keeping your brain and body healthy should always be a priority, it may become especially important as you age. Over time, your risk of certain diseases (like heart disease, arthritis, diabetes, and more) increases, so nourishing your body with everything it needs to thrive is crucial, especially for those over 40. Luckily, there are plenty of foods you can work into your daily diet in order to do just that—including tons of tasty fruits.
To discover two of the best fruits you can eat regularly for a healthier brain and body over 40, we spoke to experts Clara Lawson, RDN and Alicia Galvin, RD. They told us that antioxidant-packed berries and citrus fruits like oranges are great options to add to the list. Learn more below!
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