Indulging in sweet treats doesn’t have to compromise your health goals, as there are many options that offer both taste and nutritional benefits. Healthy sweet treats, like certain blueberry crumble recipes, provide a satisfying alternative to traditional sugary snacks. Blueberries, known for their antioxidant-rich profile, are often a key ingredient in these recipes. What’s more, many of these recipes are designed to be quick and easy, demonstrating that enjoying a wholesome sweet treat can be both convenient and nourishing, making them an ideal choice for those looking to satisfy their sweet tooth without compromising on health.
TikTok user @clairehodginss, who has over 396K followers on the app, shared a blueberry crumble recipe that is not only nutritious, but also takes just 2 minutes.
@clairehodginss 2 MINUTE BLUEBERRY CRUMBLE This is the perfect breakfast or snack to make when you want something sweet! It’s sooo delicious and easy to make I used my favorite @Promix Nutrition Madagascar Vanilla whey protein powder in this recipe! It’s my favorite because its made with natural ingredients and adds the perfect sweet vanilla taste You can use my code CLAIRE for 15% off Promix! Ingredients: – 1 cup blueberries (I used frozen) – 1/2 tsp cornstarch – 1/2 tsp lemon juice – 1/3 cup oats – 1 serving @promix vanilla whey protein powder – 1/2 tsp cinnamon – 1/2 tbsp honey or maple syrup – pinch of salt – 1-2 tbsp water How to: – Add the blueberries, cornstarch and lemon juice to a microwave safe bowl and stir together – Microwave for 1 minute – In a second bowl combine oats, protein powder, cinnamon, honey and salt. Add a splash of water at a time until you have a crumble texture. – Add on top of the blueberries then microwave for 1 more minute. – I like to add a tbsp of greek yogurt and a sprinkle of cinnamon on top. Enjoy! Makes 1 serving: 359 cals, 30g protein, 54g carb, 4g fat #healthyrecipe #easyrecipe #healthysnack #breakfast #highproteinsnack #cleaneating #healthycooking #blueberrycrumble #blueberries ♬ I Ain’t Worried – OneRepublic
2-Minute Blueberry Crumble Recipe
She first starts by mentioning how the dessert has 30 grams of protein, ensuring it will keep you full for a while. “This is the perfect healthy breakfast or snack and it’s so easy to make,” she says.
In a small bowl, she adds blueberries, corn starch, and lemon juice. She microwaves this for one minute and gives it a stir; this allows for a creamy consistency. In another bowl, she adds oats, vanilla, protein powder, cinnamon, honey, and a dash of salt. She mixes that together, then says to “add a splash of water at a time until you have a crumble texture.”
Add that mix to the bowl of blueberries and microwave for another minute. For some extra protein, she adds a dollop of Greek yogurt on top and sprinkled some cinnamon powder.
In the comments section, Claire mentioned that this sweet treat is 359 calories and you can replace the sweetener with another low-calorie sweetener of your choice to bring the calories down even more.
