Galvin explained: “Aging happens over time as our cells are exposed to free radicals and inflammation. When this happens, the structures involved in cell replication and lifespan, telomeres, shorten, So anything that can reduce inflammation and free radicals is helpful.” First up of the three C’s is colostrum.
1. Lipsomal bovine colostrum “…contains many different types of growth factors, including epithelial growth factor, which work together to slow down aging and improve skin elasticity. But it does not just have to be consumed to gain skin benefits. A unique benefit of colostrum is that when applied topically, these growth factors can help heal wounds, abrasions, as well as help smooth wrinkles and lead to a clearer complexion.”
2. Lipsomal Curcumin: Galvin shared that “curcumin activates certain proteins, like AMP-activated protein kinase (AMPK), which helps combat cellular damage and promotes longevity in the skin.”
3. CoQ10: According to Galvin, “CoQ10 declines as you age, and CoQ10 supplements help reduce the accumulation of free radicals that accelerate the aging process.”
Of course, these supplements are in addition to a healthy diet, keeping up on exercise, and taking care of your skin.