Everyone wants to figure out how to slow the effects of aging, it seems. One of the biggest causes of premature aging is free radical damage. In short, free radicals are molecules with unpaired electrons. Because of this lack of electrons, it can cause these molecules to be unstable, and in their process to find electrons to pair with, it can cause damage to your body on the cellular level.
Free radicals have been connected to premature aging and wrinkles, and even an increased risk of cancer. One thing that can build your body up to protect itself from free radicals is the food you eat. Health experts weighed in on what foods you should add to your diet to not only feel your best, but also to prepare your body to fight free radical damage.
Oranges
Everyone knows that oranges are rich in Vitamin C, which is key in boosting immunity and fighting illness. “Vitamin C is an antioxidant, which keeps your immune system strong by protecting your body from free radicals,” says Carissa Galloway, RDN, “Vitamin C also supports the production of white blood cells called lymphocytes and phagocytes. These cells work to protect your body against infection. In fact, research has shown that low vitamin C levels are indicative of poorer health outcomes.” Galloway recommends oranges as a great option because they are easily transportable and cheap to buy.
Coffee
Not only does it help you wake up in the morning, but in its basic form, coffee also holds a number of health benefits. “Coffee has many studied health benefits, all revolving around the high number of antioxidants present in coffee beans. Coffee is one of the primary ways in which most Americans get antioxidants in their diet,” says Dr. Mark Iwanicki at the New York Center for Innovative Medicine, “Antioxidants help to lower inflammation and bind up DNA and protein damaging free radicals in our body. Most chronic disease in the body is linked to high levels of systemic inflammation. By drinking or eating compounds high in antioxidants we are helping the body lower its inflammatory burden and reduce the risks associated with chronic diseases.” However, this can get tricky when you drink coffee with lots of added sugar. If you do enjoy drinking coffee each day, be sure to monitor the amount of sweetener you add.
Curcumin
Curcumin is one of the main components of turmeric, and has been celebrated for many years for its healing properties. “Curcumin is anti-inflammatory, anti-microbial, anti-neoplastic and has antioxidant properties, as it combats free radical damage,” Dr. Purvisha Patel, M.D. told SheFinds. Turmeric can be used as a spice in eggs and frittatas, tossed in vegetables, or added to soups.
A balanced, nutritious diet is one of the best ways you can invest in your long term health. Paying special attention to add in foods that fight free radical damage is especially important—try working in the three foods above to your diet for not only boosted protection from free radicals, but also for stronger overall wellness.
