Dietitians Recommend Eating These 3 Healthy Carbs Daily To Stabilize Blood Sugar And Slim Down Faster
December 28, 2023 by Mariam Qayum
Carbohydrates, often a topic of discussion in the realm of nutrition, play a crucial role in providing energy for the body. While it’s true that some carbohydrates can contribute to weight gain if consumed excessively, it’s important to recognize the distinction between various types of carbs. Certain carbohydrates have the potential to support blood sugar stabilization and aid in weight management.
We spoke with Jesse Feder, RDN, CPT, to learn about three healthy carbs you can eat every day to stabilize blood sugar and slim down faster. Feder revealed that oats, quinoa, and buckwheat are the carbs to include more of in your diet.