The 3-Ingredient Overnight Oats Recipe You Should Eat Every Morning For Easy Weight Loss (It’s Protein-Packed!)
June 28, 2021 by Robyn Turk
If there’s one breakfast we can never get enough of, it’s overnight oats. Simple to make, always delicious and packed with health benefits, these oats are always the way to go.
They differ from traditional ways of prepping oats because instead of cooking them over heat, you mix them with dairy and let them sit in the fridge overnight to break down the oats. The result is a consistency very similar to quick-cooking oats, yet they retain many more health benefits of the grain.
We have a simple recipe for overnight oats that only requires three ingredients to load you up with protein first thing in the morning. And it only takes five minutes to prepare! Here’s what you need: