4 Anti-Inflammatory Breakfast Recipes Doctors Recommend For Everyone Over 40

If you are trying to keep inflammation at bay, try incorporating more anti-inflammatory foods into your breakfast routine. According to Dr. Oz, “Anti-inflammatory foods inhibit or deactivate certain pro-inflammatory chemicals, receptors, or processes in the body to reduce inflammation. The best way to guarantee you are eating anti-inflammatory foods is to pack your diet with clean, natural, healthy foods.”

These foods include fruits and vegetables, certain spices (like turmeric, cinnamon, and ginger), whole grains, healthy fats, and many more.

With that in mind, a good way to have an anti-inflammatory breakfast is to pack in with whole foods that will help you feel your best. Keep reading for 4 delicious anti-inflammatory breakfast recipes you should try this week!