Lisa Young, PhD, RDN, author of "Finally Full, Finally Slim": You can eat fruits and non-starchy veggies galore! These are anti-inflammatory and super healthy. I suggest a variety of colors to get the most nutrients and antioxidants. Greens and berries are super low in calories. In fact, the 2 together makes the perfect smoothie!
Shena Jaramillo MS, RD, of Peace and Nutrition: Some anti-inflammatory foods I recommend are pineapple (contains bromelain to reduce inflammation), chia seeds (contain omega-3 and omega-6 fatty acids, which are great for reducing inflammation), salmon (a great source of omega-3 fatty acids), walnuts (contain high levels of omega-3 fatty acids for inflammation reduction) and beets (a great source of potassium and magnesium which can help to reduce inflammation).
Dr. Melissa A. Murphy, PhD, assistant professor of nutrition and basic sciences at Bastyr University California: Some anti-inflammatory foods you cannot stop eating include berries and with coconut cream (healthy fats, delicious flavor, loaded with antioxidants), salmon or mackerel with lemon and capers (healthy fats with a splash of vitamin C), avocados, guacamole, green tea, turmeric and dark chocolate.
Dr. Amanda Chay, naturopathic physician and CEO of Enliven Naturals supplements: Turmeric (for joint pain, ulcers, and autoimmune conditions), green tea (contains EGCG and other catechins with anti-inflammatory compounds); protects against cancer and prevent bone loss); berries (high in anythocyanins that are a type of anti-inflammatory flavonoid).