eVitamins Spirulina Supplement ($9.99)
Spirulina is a form of blue-green algae with strong antioxidant effects. It's been proven to reduce inflammation, assist with healthier aging, and strengthen the immune system. "Diets high in nutrient-dense protein-rich foods like spirulina promote weight loss and low-fat stores through a variety of mechanisms. Because it takes more energy to metabolize, for example, eating protein helps maintain lean tissue and contributes to fat burning," according to Dr. Josh Axe.
eVitamins Natural Resveratrol ($14.97)
This powerful antioxidant is found in grapes, blueberries and other fruits with purple skin, and it has been found to help reduce inflammation in those with heart disease, insulin resistance, gastritis, ulcerative colitis and other conditions. "Studies show that resveratrol boosts our muscles' ability to absorb glucose from food. This means that more calories go into muscles and fewer go into fat cells," according to James Smoliga, PhD, assistant professor of exercise physiology at Marywood University in Scranton, Pennsylvania.
Nature Made Fish Oil Omega-3 Dietary Supplement ($14.69)
Fish oil supplements contain omega-3 fatty acids and have amazing anti-inflammatory properties. It is believed that it can also improve the flow of blood to the muscles during exercise, which then helps to stimulate the enzymes that transport fat where it can be used as energy.
Nature's Bounty Turmeric Dietary Supplement ($7.79)
Turmeric is a great anti-inflammatory supplement because it contains curcumin, which has been shown to decrease inflammation--especially in those with metabolic syndrome. The supplements can also help improve digestion and the metabolism to assist with burning calories and weight loss.