4 Collagen-Boosting Supplements Women Over 40 Should Be Taking Daily To Fight Wrinkles & Achieve Supple Skin

Collagen 

There is some research that shows supplementing with collagen may help reduce signs of aging, like fine lines, wrinkles, and dry skin. A major caveat though is that many of the supplement companies themselves fund the studies, so it’s important to do your research and find one that boasts independent studies and is backed by reviews from real customers. Collagen comes in pill, gummy, and even powder form — the latter is typically offered in different flavors to add to water or is flavorless and can be added to your coffee or other drinks. 

CoQ10 

CoQ10 is also known as Coenzyme Q10. This antioxidant has been shown in research to reduce oxidative stress, which may help slow down the aging process. You body naturally produced CoQ10, but it declines with age — supplementing with it may help promote better quality of life.

Vitamin C

The addition of vitamin C in your diet is very important for the health of your immune system, but also for age-related purposes and skincare. Vitamin C supplements can boost collagen production, keep skin soft and supple, and guard against free radicals that can cause wrinkles and fine lines. 

EGCG 

You may have heard of Epigallocatechin Gallate (or EGCG) as the plant-based compound found in green tea (as well as other foods like some fruit and nuts) that serves as a powerful antioxidant. But it can also be taken in supplement form and is known for its ability to reduce inflammation, boost skin hydration, help retain moisture in the skin, and reduce melanin generation to actually help decrease hyperpigmentation in the skin. 

Many experts agree that the best way to obtain nutrients is through food sources. Making sure your diet is filled with a variety of vitamins, minerals, proteins, and healthy fats is the best way to ensure your skin (and the rest of your body) receives everything it needs.