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If you are struggling with bloating, you’re not alone. Despite how common this problem is, it can still be difficult to figure out how to stop it. However, when it comes to combatting bloat, some simple diet tricks may help you see results more quickly.
With that in mind, keep reading for 4 diet tricks you should try to get rid of bloat overnight.
Stop Eating 2 Hours Before Bed
If you are making a habit of late night snacking, it's a good idea to reconsider--specifically considering how this tendency can affect your digestive system and lead to bloating.
According to Byrdie, "Letting your digestive system rest for a full 10 to 12 hours each night sets your metabolism (and belly) up for success, so it's not hard at work digesting food when it's biologically designed to take it easy."
Stop Choosing Ice Cold Drinks
Holistic nutritionist Kimberly Snyder told Byrdie, "I cringe when I see people drinking ice-cold liquids during meals."
She explained, "This will impede the digestive process by diluting gastric juices, such as your HCL, and cooling your overall digestion at a critical time. You also dilute the digestive enzymes your body needs for the effective digestion of proteins, carbohydrates, and fats."
Eat Slowly
Eating more slowly is another easy tip to start incorporating into your regular routine to reduce bloat.
According to Eat This, Not That!, "Eating too quickly causes you to swallow excess air, which can lead to uncomfortable gas and bloating. Slowing down the chewing with your mouth closed, on the other hand, can have the opposite effect."
Have A Banana
Adding a banana into your diet can also help you overcome stomach bloat.
Eat This explains, "The potassium offsets the effects of sodium in your diet, which is a common cause of water retention."
