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Starting your day off with a healthy meal can be a key component in achieving sustainable weight loss. Specifically, incorporating high protein foods into your favorite breakfast recipes is an easy routine shift that could yield considerable weight loss results.
To make it easier for you to find flat-belly breakfast recipes, we collected four of our favorite morning meals that can help you lose weight fast.
Chocolate Banana Protein Pancakes Recipe
If you have a sweet tooth, this is an excellent healthy breakfast option for you. This gluten-free breakfast is high in protein and a healthy way to start your day, especially if you love the combination of chocolate and bananas
What You'll Need: chocolate whey protein, pancake flour, chia seeds, baking powder, eggs, banana, almond milk
Recipe: Dr. Axe
Microwave Oatmeal With Egg
If you need a quick breakfast before starting your day, this is a fantastic recipe that is healthy and easily customizable. Although oatmeal is delicious on its own, the egg adds necessary protein for a well-balanced breakfast. Choose either sweet or savory toppings depending on what you are craving.
What You'll Need: almond milk, old fashioned oats, egg, salt
Recipe: Nutrition Starring You
Sun-Dried Tomato Frittata with Baby Kale
If you're looking for a more savory breakfast option, this is another delicious recipe that will keep you full and prevent you from snacking before lunch. Summer Yule, RDN, explains, "This dish is low-calorie but high in protein and veggies, with enough fat to leave you feeling satisfied."
What You'll Need: eggs, cheese, olive oil, onion, sun-dried tomatoes, baby kale
Recipe: Summer Yule
Cherry Almond Baked Protein Oatmeal
If you want to meal prep a healthy breakfast, this is a fantastic option that can incorporate protein and fruit into your diet. Combining protein, almonds, and cherries, this is a great recipe and easy way to add more nutrients into your diet first thing in the morning.
What You'll Need: rolled oats, vanilla protein powder, baking powder, cinnamon, bananas, vanilla extract, egg whites, almond milk, cherries, almonds
Recipe: Radical Strength
