4 Foods Women Over 50 Should Eat To Look 10 Years Younger

For the most part, looking your best starts with what you put in your body. Drinking enough water, taking the right supplements, and eating smart all can help you achieve younger looking skin. Specifically, changing to your diet can make a real difference in your appearance.

To make it easier to figure out what to eat to look your best, we spoke to Angela Caglia, celebrity facialist and anti-aging expert, about foods that can help you look younger. She explains, “Eat foods high in saturated fat, salt, or sugar, and your skin tends to make you look 10 years older. Conversely, eat a diet low in fat, sodium and sugar, with copious amounts of fruit and nuts, vegetables, and lean protein, and watch the compliments about your youthful appearance pour in.”