4 Foods Every Woman Over 40 Should Eat Every Day To Look 10 Years Younger

Avocado

With a high level of anti-inflammatory properties and fatty acids, avocados are a powerhouse of anti-aging benefits. They can promote smooth and supple skin and deliver essential nutrients such as vitamin K, potassium and B vitamins. Plus, they can help you shed dead skin cells to leave your complexion soft and radiant.

Blueberries

Blueberries are one of the most powerful anti-aging foods because they contain an antioxidant called anthocyanin, which helps to protect against damage from sun and pollutants. This allows your skin to retain more collagen and maintain a stronger barrier.

Oranges

An excellent source of vitamin C, oranges offer amazing results to your skin when eaten regularly. They can promote the production of collagen, which boosts elasticity, keeping the skin firm and wrinkle-free.

Walnuts

Walnuts can repair skin cells and help retain moisture because they are rich in vitamin E. They are also a great source of omega-3, a fatty acid that promotes hydration and fights against wrinkles. Eating walnuts regularly can help detox your skin to maintain a healthy appearance.