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Building a healthy skincare routine from the inside out is definitely an important factor in attaining a more youthful look. If you are hoping for younger looking skin, adding certain foods to your diet is a good start. However, not all ingredients are created equal, and there are definitely some foods that are better for your skin than others.
Keep reading for the 4 foods you need in your diet for instant younger looking skin!
Walnuts
Looking for a snack to help your skin look its best? Walnuts might be the answer.
According to Eat This, Not That!, "Walnuts amp up collagen production because they are also high in omega-3 fatty acids."
Eggs
Eggs are a great ingredient to incorporate into your regular diet, and they can improve the appearance of your skin.
According to Good Housekeeping, "Eggs are a source of lutein, which helps keep skin hydrated and firm. It also promotes the natural oils that help keep you looking radiant."
Salmon
Adding salmon to your diet is a good way to improve the appearance of your skin and help you look younger.
According to Healthline, "Fatty fish may provide protection from skin damage that occurs in response to inflammation and sun exposure. The astaxanthin in salmon may also improve skin elasticity and hydration."
Pomegranate
Pomegranate is an excellent fruit to add to our diet if you want a more youthful complexion. Healthline explains, "[R]esearchers suggest that different parts of the pomegranate may work together to repair damaged skin and increase collagen production."
