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Starting your morning with a healthy breakfast is crucial for weight loss. Unfortunately, many breakfasts that are often considered “healthy” can actually be full of calories and sugar, which can be detrimental to weight loss without you realizing it.
With that in mind, keep reading for the 4 “healthy” breakfast foods you should avoid because they lead to weight gain!
Cereal
Breakfast cereals, even ones that seem healthy, are often high in empty calories and sugar that make weight loss a challenge.
According to Healthline, "Cereal packages often include health claims, such as 'contains whole grains.' A label may also suggest the cereal is a good source of nutrients like vitamin A and iron. In reality, these cereals are highly processed and contain only a small amount of whole grains. Also, nutrients are artificially added in a process called fortification."
Protein Bars
Although protein bars may sound like a reliable, healthy choice for breakfast, the truth is that many brands pack in sugar and processed ingredients.
With that in mind, sticking to protein bars made with whole foods and low sugar is a good idea, especially if you are hoping to accomplish weight loss.
Granola
Granola is a popular choice for those looking for a healthy breakfast. However, you want to be careful when eating it.
Many store bought granola brands are surprisingly high in sugar, so you should definitely check the ingredients before considering it a healthy choice.
Orange Juice
Orange juice is a classic breakfast drink, but there are definitely healthier options. Orange juice is high in calories and sugar, and can turn an otherwise healthy breakfast into the opposite.
