A healthy breakfast is a crucial cornerstone of a healthy body. One of the most important aspects of any meal, especially when breakfast rolls around, is protein—but many popular breakfast options out there offer very little nutritional value. Luckily, that doesn’t mean there aren’t plenty of ways to fit protein into your diet for greater wellbeing every day.
In the quest for a breakfast that fuels your day and satisfies your taste buds, certified holistic nutritionist and TikToker Maria Marlowe recently unveiled a game-changing recipe that promises to deliver on all fronts. With just four simple ingredients and five minutes of your time, these high-protein breakfast tacos are poised to revolutionize your morning routine. Find all the info below.
@glowbymarlowe Research shows consuming 30g of protein improves satiety and blood sugar balance, resulting in more energy, better metabolism, and reduced sugar cravings through the day. Balanced blood sugar is key to balanced hormones and clear skin. This one is ready in 5 minutes and only takes one pan. Shall I share more high protein breakfast recipe ideas? #mariamarlowe #healthybreakfastideas #highproteinbreakfastideas #highproteinbreakfast #healthybreakfastinspo #healthybreakfastrecipe #acnenutrition #acnenutritionist #fyp #foryou ♬ original sound – Marlowe | Acne Nutritionist
Protein-Packed Breakfast Tacos
Marlowe, known for her expertise in holistic nutrition and wellness, shared her recipe in a TikTok video under the handle @glowbymarlowe. In the video, she walks viewers through the step-by-step process, showcasing the simplicity and efficiency of this powerhouse breakfast.
“Let’s make a 5-minute high-protein breakfast,” Marlowe declares. The ingredients list is refreshingly concise, comprising almond flour tortillas, garlic, red chili flakes, baby spinach, eggs, avocado, and your favorite hot sauce.
Marlowe begins by heating up two almond flour tortillas, boasting a respectable 6 grams of protein. Next comes the sautéing of garlic and red chili flakes, followed by a generous portion of baby spinach—approximately 5 cups—which, as Marlowe reassures, cooks down to a manageable size. This vibrant green addition not only contributes an additional 6 grams of protein but also brings a wealth of vitamins, minerals, and antioxidants to the table.
But the protein doesn't end there. Marlowe then proceeds to scramble three eggs, adding a hefty 18 grams of protein to the mix. The final plate includes slices of avocado (packed with healthy fats!) and a drizzle of Siete habanero sauce, elevating the dish with flavor and texture.
With a caption that reads, "Research shows consuming 30g of protein improves satiety and blood sugar balance, resulting in more energy, better metabolism, and reduced sugar cravings through the day," Marlowe highlights the nutritional benefits of these tacos. Indeed, the benefits of starting your day with a protein-packed breakfast are manifold.
Balanced blood sugar levels are not only crucial for sustained energy throughout the day but also play a pivotal role in hormone regulation and skin health. By providing a substantial dose of protein early in the morning, this breakfast sets the stage for optimal metabolic function, helping to stave off mid-morning cravings and energy crashes.
The simplicity of Marlowe's recipe is as appealing as its nutritional profile. In just five minutes and with only one pan, you can whip up a breakfast that checks all the boxes—high in protein, rich in nutrients, and bursting with flavor.
So why wait? Transform your mornings with Marlowe's high-protein breakfast masterpiece and discover firsthand the transformative power of a well-balanced meal to kickstart your day.
READ MORE: The 3 Best Low-Calorie Breakfast Foods To Eat In The Morning For Faster Weight Loss
