Nutritionist Reveals The 4-Ingredient High-Protein Breakfast She Swears By For ‘More Energy, Better Metabolism & Reduced Sugar Cravings’

A healthy breakfast is a crucial cornerstone of a healthy body. One of the most important aspects of any meal, especially when breakfast rolls around, is protein—but many popular breakfast options out there offer very little nutritional value. Luckily, that doesn’t mean there aren’t plenty of ways to fit protein into your diet for greater wellbeing every day.

In the quest for a breakfast that fuels your day and satisfies your taste buds, certified holistic nutritionist and TikToker Maria Marlowe recently unveiled a game-changing recipe that promises to deliver on all fronts. With just four simple ingredients and five minutes of your time, these high-protein breakfast tacos are poised to revolutionize your morning routine. Find all the info below.

Marlowe, known for her expertise in holistic nutrition and wellness, shared her recipe in a TikTok video under the handle @glowbymarlowe. In the video, she walks viewers through the step-by-step process, showcasing the simplicity and efficiency of this powerhouse breakfast.

“Let’s make a 5-minute high-protein breakfast,” Marlowe declares. The ingredients list is refreshingly concise, comprising almond flour tortillas, garlic, red chili flakes, baby spinach, eggs, avocado, and your favorite hot sauce.

Marlowe begins by heating up two almond flour tortillas, boasting a respectable 6 grams of protein. Next comes the sautéing of garlic and red chili flakes, followed by a generous portion of baby spinach—approximately 5 cups—which, as Marlowe reassures, cooks down to a manageable size. This vibrant green addition not only contributes an additional 6 grams of protein but also brings a wealth of vitamins, minerals, and antioxidants to the table.