8 Lean Proteins Experts Say You Should Eat To Burn Fat More Quickly
November 23, 2021 by Justine Schwartz
With the rise in popularity of high-protein, low-carb diets has come a focus on eating meat and non-meat sources of protein as much as possible. But an emphasis on protein, protein, protein can lead individuals to lose sight of fat content, which is so important as well. Finding lean, or low-fat, sources of protein to eat daily can help support fat burning, as well as overall weight loss and health, leading nutrition experts told us.
“An overlooked aspect of protein selection, especially since the rise in popularity of Atkins, Keto, Paleo, etc., is fat content,” Ronnie Lubischer, CSCS, of Lubischer’s Burn and Blast Training says. “When just eating protein for the sake of eating protein and not paying attention to the source, it’s very easy to elevate your fat content which could be disastrous not just to weight loss goals, but to your overall health,” he warns. For this reason, “I like to use the phrase, ‘keep it lean’ to clients.”
“Protein rich foods can help prevent overeating as well by filling you with a macronutrient that digests more slowly, which will keep you feeling full for longer post-meal,” registered dietitian Trista Best of Balace One agrees.
“Whole proteins break down to amino acids; 8-9 of the amino acids are considered essential, meaning you have to acquire from your food source,” Dr. Amy Lee, Head of Nutrition for Nucific says of her approach to lean protein intake. “Eating animal proteins often times can give you the complete 20 amino acids, which can help maintain one’s lean mass by preventing break down.” Break down is a common process of aging, she explains, and the muscle mass in the body is the only component that burns calories or metabolizes fuel from food to produce energy. “Some plant-based foods also have all complete proteins,” she advises.
Without further ado, here are the best lean protein sources to consider when planning your meals this week: