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Incorporating anti-inflammatory and metabolism-boosting recipes into your regular diet can be a smart way to reach your weight loss goals faster. However, finding these recipes can be a challenge. To make that process simpler, we gathered some of our favorite anti-inflammatory recipes that are both delicious and weight-loss friendly.
Read on for the 4 anti-inflammatory recipes you should try this week to give your metabolism a boost.
Egg Roll In A Bowl
This is a great recipe to try out if you love egg rolls, but want a healthier way to incorporate them into your diet. Plus, it is full of anti-inflammatory ingredients like ginger and carrots--and it's easily customizable depending on your dietary restrictions.
What You'll Need: ground beef, onions, sesame oil, ginger, black pepper, garlic, stevia, red pepper, white wine, beef broth, cabbage, carrot, tamari, green onion, cauliflower rice
Recipe: Whole New Mom
Mediterranean Buddha Bowl
If you're looking for something new to try, this Mediterranean Buddha bowl might be the perfect option for you. This recipe is full of healthy fats and anti-inflammatory ingredients. Plus, the spicy tahini dressing has a nice kick that will give your metabolism a boost.
What You'll Need: olive (or coconut) oil, zucchini, oregano, salt and pepper, quinoa, spinach, red pepper, cucumber, black olives, cherry tomatoes, parsley, tahini, water, lemon juice, cumin powder, coriander powder, paprika powder, chili powder, garlic powder, red pepper flakes
Recipe: The Candida Diet
Avocado Caprese Salad With Basil Vinaigrette
This is the perfect anti-inflammatory option if you're looking for something a little lighter. Tomato, avocado, and basil are all anti-inflammatory foods as well, so this is a great recipe to work into your meal rotation.
What You'll Need: olive oil, balsamic vinegar, garlic, basil, tomatoes, avocado, salt
Recipe: Cadry's Kitchen
Shaved Brussels Sprout Salad
If you love brussels sprouts, this salad is a delicious way to incorporate more of them into your diet. This antioxidant-rich recipe can help you combat inflammation and reach your weight loss goals more quickly.
What You'll Need: brussels sprouts, Granny Smith apples, dried cranberries, pomegranate seeds, almonds, feta, honey mustard vinaigrette
Recipe: Whole New Mom
