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If you are worried about weight gain in quarantine, you are not alone. With people spending so much more time at home, the temptation to overeat (or binge on unhealthy foods) can be difficult to ignore. However, there are some strategies and diet hacks that can help you ward off weight gain during quarantine.
Keep reading for everything you need to know about keeping the weight off while you’re stuck at home!
1. Drink More Water
Drinking a lot of water is essential for your overall health and weight loss. Susan E. Wilson, RDN, the president of the Kentucky Academy of Nutrition and Dietetics, told Everyday Health, "By drinking fluids throughout the day, you’re keeping your belly just a bit more full, resulting in less feelings of hunger."
Healthline explains, "It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals."
2. Meal Plan Ahead Of Time
Meal planning is a good way to keep track of your diet and make healthier choices. By planning out your meals ahead of time, you can make sure you are getting the nutrients you need while keeping healthy portions in mind.
Plus, meal planning is a good way to make your grocery trips quick and efficient, which is important when it comes to grocery store runs in quarantine.
3. Prepare Healthy Snack Options
Since you will be staying home more, it'll be hard to avoid snacking completely. With that in mind, preparing healthy snack options ahead of time is a good way to prevent yourself from reaching for unhealthy options like chips and pretzels.
Try sticking with fruits and nut butters, veggies, or experiment with some healthy snack recipes online.
4. Get A A Good Night's Sleep
Sleep is essential for healthy living and healthy weight loss. According to Healthline, sleeping too little can have a huge impact on your weight: "For starters, your appetite increases and you are less likely to resist temptations and control portions. To make matters worse, it can become a vicious cycle. The less you sleep, the more weight you gain, and the more weight you gain, the harder it is to sleep."
With that in mind, prioritizing sleep is an important step in achieving weight loss and maintaining your current weight.
