This is an archived article and the information in the story may be outdated. Please check the time stamp on the story to see when it was updated last.
Incorporating stretches into your regular routine is a good way to reduce stomach bloat. According to Dr. Maria Vila, DO and family medicine specialist, there are 4 stretches that can help you feel and look your best by reducing stomach bloat.
Keep reading for everything you need to know!
Knees to Chest
How To: Lay on your back on a flat comfortable surface, and bring your knees to your chest. Hold for at least 5 seconds. Repeat.
Angry Cat Pose
How To: Get on the floor on all fours. Make sure your hands are under your shoulders and your knees are under your hips. Take a breath in, and then tuck in your stomach as you exhale. Contract your stomach muscles and arch your back like a cat. Hold this for a few seconds. Repeat.
Spinal Twist
How To: Lay on your back on a flat comfortable surface. Stretch your arms out to either side, forming a T shape with your body and your arms. Bend your knees with your feet planted on the floor. Let your knees drop to one side. Hold for 5 seconds. Switch sides. Repeat.
Abdominal Muscle Stretch with Pillow
How To: Lay face down on a pillow or towel that is not too thick. Place the small pillow roll or towel right under your diaphragm. Lay over it for at least 5 seconds. Repeat.
