Incorporating stretches into your regular routine is a good way to reduce stomach bloat. According to Dr. Maria Vila, DO and family medicine specialist, there are 4 stretches that can help you feel and look your best by reducing stomach bloat.
Keep reading for everything you need to know!
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Knees to Chest
How To: Lay on your back on a flat comfortable surface, and bring your knees to your chest. Hold for at least 5 seconds. Repeat.
Angry Cat Pose
How To: Get on the floor on all fours. Make sure your hands are under your shoulders and your knees are under your hips. Take a breath in, and then tuck in your stomach as you exhale. Contract your stomach muscles and arch your back like a cat. Hold this for a few seconds. Repeat.
Spinal Twist
How To: Lay on your back on a flat comfortable surface. Stretch your arms out to either side, forming a T shape with your body and your arms. Bend your knees with your feet planted on the floor. Let your knees drop to one side. Hold for 5 seconds. Switch sides. Repeat.
Abdominal Muscle Stretch with Pillow
How To: Lay face down on a pillow or towel that is not too thick. Place the small pillow roll or towel right under your diaphragm. Lay over it for at least 5 seconds. Repeat.
