4 Morning Vitamins Doctors Swear By To Shrink Your Waistline Over 50

B Vitamins

B Vitamins are known to speed up your metabolism, especially if taken in the morning, because they can break down sugar from food, break down fat and converts the energy found in carbs, fats and proteins into fuel.

Probiotics

Probiotic vitamins work to transform your gut to prevent inflammation and burn fat - and they actually work best when taken in the morning right before a meal. When you take a probiotic vitamin in the morning, it makes their passage into the gut easier so they can help aid in digestion throughout the day.

Calcium

Calcium helps zap belly fat because it reduces fat absorption from meals, which is another reason why it works best when taken in the morning. That’s why a dairy-rich breakfast of yogurt, milk and cheese is your best bet for weight loss.

Alpha-Lipoid Acid

Alpha-Lipoid Acid is a fatty acid improves and maintains metabolism function because it converts blood sugar into energy using oxygen. Studies have even proven that the supplement is a game changer for weight loss - it helped study participants to lose an average of 2.8 pounds.