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Keeping up with your workout routine while following social distancing protocols can be difficult, especially if you typically rely on workout classes to stay in shape and reach your weight loss goals. However, instructors have recently been taking advantage of online platforms to help their followers get a workout in at home.
With that in mind, keep reading for 4 online workout classes that can help you see instant results with little to no equipment!
Jabs by Gina
Jabs is a great full body workout that combines HIIT training, kickboxing, and muscle isolation into one class. The classes usually take place in New York City, but Gina is currently offering free daily 15-minute Jabs workouts on her Instagram Live.
The workouts are quick, effective, and perfect to incorporate into your daily routine, and they definitely give you a boost of cardio--and a nice set of abs. With that in mind, if you're hoping to burn some calories while you're stuck at home, check out her Instagram for all the info!
[solidcore] Solid Core has free home workouts on their Instagram profile. This Pilates-based resistance training is built for results. If you're looking for a quick 20-minute workout that targets different areas (core, hamstrings, chest, biceps, etc), check out their IGTV channel.
They are also offering full classes online for a reduced price--$15 per class.
Blogilates
Blogilates is a great Youtube channel for those looking to workout at home. Cassey Ho leads each exercise, which usually target just one area--from inner thighs to lower back to obliques. Combining a few of these exercises (each are typically under 15 minutes) is a great way to get a full body toning workout in.
Tone It Up
Tone It Up's Youtube channel really covers all areas of wellness--from guided meditations to abs workouts. With tons of workouts to choose from, it's easy to find exactly what you want in the workout.
Tone It Up also has an app that is free to download with a 7-day free trial of the premium features--like workout classes and on-demand videos.
