4 Salad Dressings No One Should Be Eating Anymore Because They Cause Stomach Fat & Bloating

Creamy Caesar

Store-bought creamy caesar dressing often contains high levels of cheese, sour cream and buttermilk, which translates into fat. Instead of buying caesar dressing, try making your own using Greek yogurt, olive oil and lemon juice.Get the full recipe here.

Thousand Island

Thousand island dressing often contains a lot of high fructose corn syrup and even more sodium. This can raise your blood pressure and lead to weight gain. There isn’t really a great alternative to this dressing, so you should find a new dressing to try in its place.

Buffalo Ranch

Most buffalo ranch dressing is made with a high amount of carbs, which can cause your body to develop fat cells. Next time you’re in the mood for this dressing, you can opt for a lighter version that uses less sugar and contains less carbs than traditional options.

Blue Cheese

As delicious as it usually is, blue cheese dressing is usually made with a recipe that is heavy in cheese and mayonnaise to give it the creamy texture people love. This translates into a lot of fat, and usually high levels of sodium. Instead of using blue cheese dressing, you can sprinkle pieces of blue cheese directly onto your salad to get a similar flavor.