Sticking to healthy foods, especially when it comes to snacking, is a good way to keep your weight under control. However, many foods that have a reputation for being healthy are actually full of calories and sugar, which can have the opposite effect on your health.
With that in mind, keep reading for the “healthy” foods you be avoiding because they can lead to weight gain!
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Granola
Although granola is often considered a healthy snack, the truth is not that simple. In fact, many brands are high in calories and added sugar. Taking a closer look at your favorite granola brand is a good start.
Healthline recommends, "Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber."
Dried Fruit
In moderation, dried fruit can be a great snack. However, if you are relying on it being a "healthy" snack and eating it to excess, it can lead to problems.
Dried fruit is high in sugar and calories, which means it can be add up to being a problem for your diet.
Trail Mix
According to Forbes, trail mix is definitely a snack you want to skip: "Packed with salted nuts, sugar covered raisins and even M&M's, even a small handful can contain 300+ calories. Trail mix is a quick energy snack to people on the trail who need those extra calories to burn, but not a good option for healthful snacking."
Flavored Yogurt
Although you might think that flavored yogurt is a healthy snack or breakfast option, it can actually be full of sugar and artificial flavors. Instead, sticking to plain yogurt or greek yogurt and adding your own sweeteners (like honey) and flavors (like fruits) can be a much healthier way to enjoy yogurt.
