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Incorporating tea into your daily routine is a great way to stay hydrated and get an extra boost of nutrients. Plus, depending on what tea you pick, you could be getting major skin benefits as well, including a more youthful complexion.
With that in mind, keep reading for the 4 teas you need to start incorporating into your anti-aging routine for younger looking skin!
Green Tea
Green tea is a great option for any morning tea drinkers since its full of caffeine and antioxidants. Plus, it contains the catechin EGCG, which can help protect your skin from free radical damage.
Plus, according to Eat This, Not That!, "The antioxidant is thought to help reactivate dying skin cells, meaning sipping green tea is a fantastic complexion booster."
Rooibos
Rooibos is another tea you should try. Theresa Krier, founder of Big T NYC, explained to Well + Good that this tea has powerful anti-aging properties.
She explained, "Its high levels of antioxidants, zinc, and alpha-hydroxy acids give it the ability to prevent and reverse fat loss under the skin."
Yerba Maté
According to Women's Health, yerba maté is another tea you should consider adding to your routine, considering its amount of antioxidants, which can keep your skin healthy.
The article explains, "It contains a long list of vitamins, minerals, and antioxidants, including vitamin B, vitamin C, manganese, potassium, and zinc."
Chamomile
Chamomile is another tea you should start drinking. As an anti-inflammatory and antioxidant, this tea can help keep your skin looking its best.
Plus, it can easily be incorporated into your nighttime ritual, helping to calm you down before bed.
