When it comes to healthy breakfasts, you can’t do much better than a tasty, fiber-packed bowl of oatmeal. Oats aren’t only delicious and highly versatile, allowing you to mix in practically any healthy topping your heart desires, but they’re also one of the best, expert-approved foods you can eat every morning in order to boost your metabolism, stay fuller longer, and prevent cravings later in the day. When you start your morning with this meal, you’re nourishing your body with the fiber it needs to take on whatever the day throws at you—including those killer workouts that will help you kick unwanted weight to the curb.
Busy morning that doesn’t allow you time to prepare breakfast before work, school, or the gym? No worries! There’s a simple solution that will still allow you to start your day off on the right foot: overnight oats. This method of preparing your oatmeal allows you to prep the night before by putting all of your ingredients together and allowing your oats to soak in the milk of your choice overnight. All you have to do is add everything to a container, put it in the fridge, wake up, and eat! It’s so simple and so delicious.
You can put just about anything in overnight oats, but of course, if you want to lose weight, you should focus on topping them with healthy ingredients. Luckily, there’s no shortage of recipes on the internet that can help you shed pounds and satisfy your taste buds, including this one that only requires five simple ingredients you probably already have in your kitchen.
5 Ingredient Vanilla Overnight Oats
If you're searching for the perfect vanilla overnight oats recipe to help you reach your weight loss goals, look no further! This one has everything you need to slim down by fall.
Of course, the oats are the star of the show here. But the other ingredients do their part, too: The vanilla yogurt not only allows for a sweet flavor and a thick texture, but also provides your body with ample protein to curb those mid-day snack cravings. And don't forget the flaxseed meal! This can help pack in extra fiber and keep your cholesterol in check.
Additionally, walnuts are a fantastic finishing touch. They're one of the best sources of healthy fats that can make weight loss a breeze—plus, they add the perfect amount of crunch! It's truly the perfect recipe to whip up before bed; you'll wake up to a healthy, filling meal you'll want to eat again and again. Yum!
Ingredients: rolled oats, flaxseed meal, water, vanilla yogurt, brown sugar, walnut pieces
