Desserts have long been synonymous with indulgence and guilty pleasures, often associated with ingredients heavy in sugar and unhealthy fats. However, a new trend has emerged in recent years: the rise of healthy desserts. These innovative creations prioritize nutrition without sacrificing flavor, offering a guilt-free way to satisfy sweet cravings.
One popular example of healthy desserts is protein brownies. Traditional brownies are typically laden with refined sugars and fats, but protein brownies incorporate healthier ingredients to provide a nutrient-dense alternative.
TikTok creator @llexliftz, who has over 69K followers on the app and posts health and wellness content, shared her viral protein brownie recipe that is so great for weight loss. What’s even better is it takes barely any time to make! Read on to learn more.
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5-Minute Protein Brownie Recipe For Weight Loss
She notes that this serving carries about 12g of protein which will keep you feeling full and give you energy while indulging in this sweet treat.
She starts by adding cocoa powder, powdered peanut butter, and flour or pancake mix. Then, she adds her choice of sweetener, baking powder, and a dash of salt.
“This is where I might lose some of you guys, but we’re going to use apple sauce…this is what makes it stay moist,” she says. After adding three tablespoons of apple sauce, she mixes everything together and adds a little bit of water.
After she gets her desired consistency, chocolate chips are added and the mix is baked for 1 minute. Then, all that’s left to do is enjoy!
This brownie recipe incorporates several healthy ingredients and substitutions to make it a nutritious option for indulging in a sweet treat. Specifically, applesauce serves as a substitute for oil or butter commonly found in brownies. It adds moisture to the mix while reducing the overall fat content. Additionally, applesauce is naturally sweet and contributes to the soft texture of the brownies.
Powdered peanut butter offers the nutty flavor and protein content of traditional peanut butter but with significantly less fat. It’s also often lower in calories and contains fiber, which helps with digestion and satiety.
