5 Overnight Oats Recipes Doctors Swear By To Shrink Your Waistline Over 50
December 28, 2019 by SheFinds Health
Everyone knows that when you’re trying to lose weight, it is important to eat a healthy breakfast to set your body in the right mode throughout the day. Yet it can be difficult to find a breakfast that is both filling and nutritious, without loading you up on carbs or sugars early in the day. And then once you find a breakfast that works for you, the next hurdle is finding ways to mix it up a bit so you don’t get bored by eating the same thing, morning after morning.
Let us introduce you to overnight oats. This breakfast option is a wonderful choice for many reasons: it is easy and fast to make, requiring some prep before you go to bed and absolutely no work from you in the morning, and it is full of health benefits. Overnight oats help you feel full throughout the day, are high in fiber and promote heart health. Plus, there are many, many various ways to prepare overnight oats, so you can eat them for breakfast seven mornings a week and still try something new every day.
Here Are Our Favorite Overnight Oats Recipes: