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Hair supplements have come a long way, especially when it comes to addressing the concerns of women and hair loss. It isn’t uncommon to experience hair shedding at points in your life, especially those that coincide with hormonal changes (like menopause), medical conditions, and stress. Finding solutions to your hair loss can be a process, and getting a dermatologist you trust on board sooner rather than later is always a wise move.
But, more and more, health experts are recommending hair supplements to boost nutrient levels for certain vitamins, minerals, and plant extracts that have been shown to support healthy hair follicles and new hair growth. If you’re not sure where to start, or want to suggest a few to your doctor to get their view on the best direction for you, these five powerful supplements are among the most popular and well-reviewed for helping with hair fallout and thinning.
Nutrafol
Nutrafol has expanded its line of hair supplements so that the brand now includes a basic supplement for women ages 18-44, a supplement for women ages 45 and older, a vegan supplement, postpartum supplement, and one for men, as well. Although each of these formulations will differ somewhat to address the needs of its intended demographic, they share a few unique ingredients in common, including ashwagandha for stress reduction, saw palmetto for stronger hair follicles, and a vast array of vitamins and minerals like vitamin E and biotin.
Although there are a few drawbacks to Nutrafol — it’s not the cheapest on the market and you’ll have to get into the habit of taking four pills a day — many of its customers say it’s the best option out there.
Buy this supplement at Nutrafol for $79 for a one-month supply.
Viviscal Hair Growth Supplement
Another 100 percent drug-free supplement, this popular pick contains a marine collagen complex, vitamin C, biotin, and iron to boost your health and help reduce hair shedding and thinning. One thing to keep in mind though is that this formula is not safe for pregnant women.
One reviewer had this to say about its effectiveness: “I definitely see an improvement in hair growth in about 2-3 months, which is about as early you can expect to see results in growth. I see so much less shedding. I believe there is new growth there as well.”
Buy this supplement at Viviscal for $40 for a one-month supply.
OLLY Heavenly Hair
If you prefer a hair supplement in gummy form, this one by Olly contains keratin, Amla (a plant celebrated for its hair-growing abilities), biotin, and mineral like zinc. It features a tropical citrus flavor and does not need to be taken with food or water. It’s also an excellent budget pick for anyone who doesn’t want to commit to pricey monthly supplement subscriptions.
According to one reviewer: “I started to notice each time I washed my hair I was loosing a lot of hair... So after much research and a trip to Target I found Heavenly Hair gummies... I am SO impressed!!!! After about 10 days there was no hair loss (well maybe a couple but NOTHING compared to what I had before).”
Bu this supplement at OLLY for $16.
Briogio Destined for Density Vegan Omega 3, 6, 9 + Biotin Supplements for Healthy Hair
We love how this hair supplement incorporates omega 3, 6, and 9, as well as biotin, for healthy hair and less hair shedding. The vegan formula also boasts vitamin C, niacinamide, zinc, and more, and claims you’ll see results in two months.
One reviewer wrote the following: “I have very dry and frizzy hair and as I have aged, my hair has fallen out on top. I have been taking these for three months, and my hair looks totally different. I LOVE this product. They smell a bit bad as I have read in other reviews, but well worth it. Just take them with food, or a tasty beverage and they are just fine! The outcome is well worth it.”
Buy this supplement at Sephora for $60 for a one-month supply.
Love Wellness Healthy Hair Probiotics
This hair supplement stands out thanks to its probiotic content, which helps boost gut health, a major factor in both overall health and the health of your hair. This unique supplement contains Lactobacilli probiotic strains to help reduce stress-related hair loss, vitamins B6 and B12, and a protein called AnaGain Nu that addresses the root causes of hair loss to help boost your hair’s health.
According to one reviewer: “I've been using the Hair Probiotics for 4 months now and really love them. After just 2 weeks, I noticed much less shedding. After 3-4, new growth starting to appear near the front crown of my head. Overall, my hair feels stronger and fuller-- definitely recommend!”
But this supplement at Amazon for $18.
