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Casseroles make for an easy, breezy dinner because many require just a few ingredients and one pot — the rest of the cooking magic happens when your trusty oven takes over while you sit with your feet up with a book. These six casserole recipes take things one step further — not only are they easy, but they're nutritious, filling, healthy, and will help you lose weight.
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Baked Oatmeal With Berries
Prepare this baked berry oatmeal casserole at night and you'll reap major benefits in the morning: with rolled oats, blueberries, and almonds, it's chockful of protein, antioxidants, and healthy fats and will fuel you up for a long day ahead.
Baked Western Omelette
It's super easy to get all of the vitamins, minerals, and protein you need in a meal when you make a baked western omelette and pack it with tomatoes, peppers, onions, and low-fat cheese. You can substitute ham for turkey or Canadian bacon or eliminate meat altogether — this breakfast, lunch, or dinner omelette is so tasy you won't miss it.
Chicken And Broccoli Casserole
A high fiber meal with omega-3 fatty acids, this chicken and broccoli casserole is a creamy treat that's simple to make and can be adjusted to use low-fat mayo and brown rice.
Taco Casserole
This taco casserole recipe is so delish, you'll forget your enjoying a meal that's also rich in protein, fiber, and vitamins. Ground beef and refried beans form the basis for this filling meal, while salsa, black olive, and seasoning give it a real kick. Substitute tortilla chips for their low-fat version or omit them and use brown rice instead.
Shrimp Casserole
Shrimp is low in fat and high in vitamins and minerals like B12 and selenium and this shrimp casserole provides a new spin on an old favorite. This dish is a creamy and spicy blend of shrimp and rice cooked in Cajun seasoning, garlic, and white wine.
Tuna Noodle Casserole
If you're thinking: ugh, who even eats tuna casserole anymore? You might be pleasantly surprised by this healthy, modern tuna casserole recipe, which features lighter no-yolk noodles, low-fat cheese, and mushrooms.
