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For centuries, Chinese cuisine included the stir-fry technique, which involves cooking various veggies, fish, and other protein sources like meat and tofu in a wok over a hot flame. Whipping up a stir-fry meal is a surefire way to ensure you're getting all of the healthy foods you need in one dish — without using and dirtying up 100 different pots and pans. Stir-fry meals can also help you lose weight, thanks to how easy they are to make (which will fend off the temptation to order out on busy nights), as well as the fact that you can switch out ingredients and sauces to keep you from getting bored.
This chicken and ginger stir-fry keeps things simple and healthy with little more than marinated chicken, ginger (which is excellent for digestion), scallions, and onions.
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Beef And Broccoli Stir-Fry
This classic Beef and Broccoli Stir-Fry relies on reduced-sodium soy sauce, ginger, and a little brown sugar to give it intense flavor. Feel free to substitute white rice with brown rice and to use lean, grass-fed beef.
Spicy Cauliflower Stir-Fry
Add a little Sriracha kick to this Spicy Cauliflower Stir-Fry — you won't be disappointed. This vegetarian dish consists of little more than cauliflower, scallions, garlic, lime juice, and soy sauce, but it's huge on flavor and can be tossed over brown rice or whole-wheat pasta to create a complete meal.
Salmon And Vegetable Stir-Fry
Salmon is rich in Omega-3 fatty acids, protein, and antioxidants and is one of the best foods you can eat — diet or no diet. This delish Salmon and Veggie Stir-Fry combines broccoli, asparagus, peppers, onions, and salmon in a simple soy and ginger sauce.
Tex Mex Stir-Fry
There's no reason you can't still have fun with food, even when you're trying to lose weight. This Tex Mex Stir-Fry is packed with protein-rich ingredients like grilled beef, black beans, tomatoes, veggies, and spices. Use low-calorie cheese and substitute basmati rice with brown rice for additional health benefits.
Tofu And Vegetable Stir-Fry
Equal parts sweet and tangy, this Tofu and Vegetable Stir-Fry blends honey, soy sauce, and ginger into one amazing sauce that adds incredible flavor to a colorful medley of veggies and protein that include tofu, mushrooms, baby corn, boy choy, green onions, and bean sprouts.
