Overnight oats are one of the best breakfasts to aid weight loss. The benefits of this quick, easy meal are practically endless: they’re delicious, filling, healthy, and extremely versatile thanks to the fact that they can be mixed with just about any fruits, spices, and other toppings. Plus, ensuring you have enough fiber in your diet is one major key to losing weight, and overnight oats can really pack a punch in that area, too!
If you’re looking for new ways to spice up your breakfast routine and shed some pounds at the same time, look no further. Here are 7 great-tasting, fiber-packed overnight oats recipes that are sure to hit the spot.
Triple berry overnight oats
Berries are an incredible source of fiber, and this overnight oats recipe is chock-full of them! Offering a trifecta of blueberries, raspberries, and strawberries alongside honey and a touch of vanilla, these oats will give you your sweet fix and keep the fiber coming. Yum!
Ingredients: blueberries, raspberries, strawberries, oatmeal, milk, plain Greek yogurt, vanilla extract, honey
Apple cinnamon crunch overnight oats
Next time you’re craving apple pie but Thanksgiving is still months away, this apple cinnamon overnight oats recipe can serve as a quick, easy, and healthy alternative. Apples are one of the best fruits for fiber, and cinnamon can even help jumpstart your metabolism, so this recipe is really a win-win when it comes to weight loss–and flavor.
Ingredients: rolled oats, dried apple, cinnamon, chia seeds, milk, honey, vanilla, chopped walnuts
Banana bread overnight oats
There’s nothing like a warm piece of banana bread…except maybe these banana bread overnight oats. Not only are bananas delicious and metabolism-boosting, but they’re also rich in fiber. When you combine them with all the health benefits of oats, this is one perfect weight loss breakfast.
Ingredients: rolled oats, bananas, maple syrup, cinnamon, pecans
Peanut butter chia seed overnight oats
Calling all peanut butter lovers! You’re in luck: peanut butter is protein-packed, fibrous, and perfect in overnight oats. This recipe doesn’t just leave it at that, though. For added protein to aid in your weight loss journey, chia seeds are the perfect addition. These oats are pure sweet, creamy goodness.
Ingredients: old-fashioned oats, unsweetened vanilla almond milk, maple syrup or honey, peanut butter, vanilla extract, sea salt, chia seeds
Vanilla blueberry oats
Blueberry and vanilla are a match made in heaven–throw them into oats, and you’ve got an unstoppable trio. Luckily, blueberries are also a great source of fiber, which means not only will this recipe soothe your sweet tooth, but it’s also the perfect way to start your day and help you lose weight.
Ingredients: gluten free quick oats, unsweetened vanilla almond milk, vanilla extract, chia seeds, hemp seeds, vanilla protein, cinnamon, blueberries
Pumpkin pie overnight oats with chia seeds
Who says you can’t enjoy pumpkin in the spring? This fall staple is so fiber-filled, it’s healthy and delicious enough to savor all year–and pumpkin pie overnight oats are the perfect way to do that. Featuring fibrous chia seeds and metabolism-boosting spices, it’s also an ideal recipe for weight loss.
Ingredients: rolled oats, Greek yogurt, chia seeds, pumpkin puree, almond milk, maple syrup, vanilla extract, pumpkin spice (cinnamon, nutmeg, ginger)
Chocolate strawberry overnight oats
Who doesn’t love an excuse to eat dessert for breakfast? When you make this chocolate strawberry overnight oats recipe, you don’t have to feel guilty about it–in fact, this fibrous meal will help you on your weight loss journey! Sweet, filling, and easy to make, there’s no better way to start your morning.
Ingredients: rolled oats, unsweetened almond milk, chia seeds, maple syrup, cocoa powder, strawberries, chocolate chips
