Moisturizers and hyaluronic acid serums are a gift from the skincare heavens, especially for those of us who struggle with dry skin woes. But eating a diet that is filled with hydrating foods is one key, simple, and relatively less expensive way to ensure your skin stays moisturized, smooth, and soft. The old saying really is true: beauty starts from within. You can be on top of every trendy new skincare ingredient and in-office procedure, but choosing foods that boost your body’s hydration levels is up there with wearing sunscreen when it comes to steps you can take to get your skin glowing and gorgeous.
Here’s a list you’re bound to love: nine foods that you can eat over 40 — but at any age, really — that can hydrate your skin from the inside out.
Watermelon
Watermelon is made up of 92 percent water, which makes it a top-notch choice for hydration. It’s also a low-calorie pick rich in potassium, magnesium, and vitamins C and A.
Cantaloupe
Similar to watermelon, cantaloupe is comprised of 90 percent water and is a really good source of vitamin A and fiber. Mix these two deliciously sweet fruits together to reap all of their benefits.
Strawberries
Low-calorie strawberries are made up of 92 percent water and boast antioxidants that can reduce inflammation and, among other benefits, get your skin glowing. They’re also high in fiber and actually contain more vitamin C than oranges.
Celery
Sadly, a sometimes forgettable veggie, celery has so much going for it, including the fact that this hydrating food is made up of 95 percent water. It’s a good source of fiber, potassium, and antioxidants, as well.
Tomatoes
Tomatoes are among the most hydrating foods on our list, made up of 95 percent water. They’re a great source of the antioxidant lycopene, which has been linked to better heart health and decreased risks of cancer. Plus, they contain vitamin C, potassium, and vitamin K.
Lettuce
And what food goes so well with tomatoes? Lettuce, of course — another hydrating superstar that is comprised of 95 percent water and boasts nutrients such as vitamin A and folate.
Cucumber
Topping the list with 96 percent water content, cucumbers are among the healthiest veggies you can add to your diet, especially if you want to see better skincare outcomes. They’re an amazing source of potassium, as well as B vitamins, vitamin C, calcium, iron, and more.
Oranges
With 86 percent water, vitamin C, potassium, and antioxidants, oranges and other citrus fruits are a refreshing, delicious, and hydrating food choice. Keep in mind that processed OJ isn’t going to give you the same benefits as freshly squeezed orange juice or simply peeling the fruit and enjoying it whole.
Soup
Broths and soups are usually water-based and contain around 92 percent water. Of course, what you then add to your soup — such as celery or tomatoes — can also increase its hydration benefits. Bottom line: if hydration is your goal, few meals will satisfy it like a big bowl of hearty and comforting soup.
Remember to eat a wide variety of these foods and others for optimum health outcomes.
