Weight loss is often a journey of balancing nutrition, portion control, and lifestyle changes. Diet plays a central role, particularly focusing on high-protein, nutrient-dense meals that help keep you full and support muscle maintenance. A simple yet effective tool for meal prep is the crock-pot you’ve been waiting to use! This slow-cooking method makes it easy to prepare flavorful, high-protein dishes without much hassle.
Tonya, a fitness coach who has over 1.4M followers on TikTok, recently shared her ranch taco chicken recipe that includes just four ingredients tossed into the crock-pot and is packed with protein. It’ll help save money by not having to buy a ton of ingredients while also getting in your protein with this recipe! Read on to get all the details.
@takingmylifebackat42 Ranch Taco Chicken is the easiest plus so delicious! #crockpotrecipes #crockpot #easyrecipe #cooking #easymeal #chicken #food #foodie #dinner original sound – Tonya
Ranch Taco Chicken
Tonya calls this the “world’s simplest crock-pot recipe” and says all you need are the following: 3-pound bag of chicken breast (you can do tenderloin too), 3/4 jar of salsa, 1 taco packet, and Hidden Valley ranch seasoning.
She adds all those ingredients to the crock-pot and cooks that on low for about 5-6 hours or high for 4 hours.
To serve, she takes a nacho route by shredding the chicken, adding low-fat cottage cheese and shredded cheddar on top, and drizzling her choice of hot sauce. She scoops it up with high-protein nacho chips.
READ MORE: 5 Slow-Cooker Recipes To Make This Week To Kickstart Fat Burn And Speed Up Metabolism
Weight Loss Benefits
The main ingredient, chicken breast, is lean and packed with protein, which is crucial for weight loss. Protein boosts metabolism, helps control appetite, and supports muscle maintenance, which enhances fat burning. Adding high-protein nacho chips and low-fat cottage cheese further increases the protein content. Using salsa, taco seasoning, and ranch seasoning as flavor enhancers provides taste without adding a lot of extra calories or sugars.
By focusing on lean protein, keeping the recipe low in calories and carbs, and maximizing flavor, this recipe offers a practical and tasty approach to weight loss.
