A Nutritionist Who Lost 100 Lbs Swears By This High-Protein, Snickers Ice Cream Bar-Inspired Breakfast Recipe: ‘Keeps Me Feeling Fuller All Day Long’

"When I was 100 pounds heavier, I ate a Snickers ice cream bar every morning for breakfast," she shares. "I was addicted to the sugar, but by the time I got to school I was already hungry for another sweet snack, and it was all I could think about. I was annoyed with how I felt and how distracted I was by my constant hunger and sweet cravings."

She goes on to say that her nutritionist urged her to eat more protein and less sugar, "but oatmeal and eggs were not gonna cut it" as a Snickers replacement. That's when this recipe was born; she realized that what she really wanted was a creamy peanut butter component, and found a way to incorporate that into a healthy, protein-rich breakfast.

By combining peanut butter powder with cold Siggi’s yogurt, vanilla, and natural sweetener, she created a delicious concoction reminiscent of peanut butter frozen yogurt.

One might raise concerns about the dairy content in this breakfast, but Muhlstein addresses this by highlighting the unique qualities of Siggi’s yogurt, which is strained four times, significantly reducing lactose content. This makes it not only suitable for lactose-sensitive individuals but also adds a creamy texture to the recipe without unnecessary sugars.

By incorporating Siggi’s yogurt, which is high in protein and low in sugar, along with peanut butter powder, this breakfast becomes a powerhouse of protein. Protein is essential for muscle repair and growth, as well as for keeping you feeling full and satisfied throughout the morning. Additionally, the inclusion of peanut powder provides healthy fats, which are important for brain function and hormone regulation.

Muhlstein's recipe also features a homemade caramel fudge made from dates, cocoa powder, and water. Dates are naturally sweet and rich in fiber, vitamins, and minerals. They provide a natural alternative to refined sugar, which comes with many downsides. Instead, dates offer sustained energy without the crash associated with sugary breakfasts.

To top it all off, Muhlstein suggests adding chopped peanuts for extra crunch and flavor. Peanuts are packed with protein, fiber, and healthy fats, making them a nutritious addition to this breakfast bowl.

For those with allergies or dietary preferences, Muhlstein offers alternatives such as using almond powder instead of peanut powder or omitting nuts altogether.

All in all, Muhlstein's high-protein, Snickers ice cream bar-inspired breakfast recipe is not only a delicious way to start your day but also a nutritious one. By focusing on protein-rich ingredients and natural sweeteners, this breakfast bowl provides sustained energy, satisfies sweet cravings, and keeps you feeling fuller for longer. So why not give it a try and kickstart your mornings on a healthy and delicious note?

READ MORE: The 3 Best Low-Calorie Breakfast Foods To Eat In The Morning For Faster Weight Loss