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Supplements offer insurance that your diet is as healthy as possible, even during those times when you are tired, working hard, and not taking the best care of yourself.
But pills that market themselves as weight loss supplements can be risky — especially if they are filled with caffeine. The best way to incorporate supplements into your life if your purpose is weight loss is to first talk to your doctor and then choose weight loss supplements that have identifiable ingredients.
This supplement checks that box: this is the affordable $10 calorie-burning vitamin you should try this week for weight loss.
Pure Chia Seed Extract Capsules
It’s one of the best ingredients for weight loss and health that you may not be eating yet — chia seeds.
Packed with omega-3 fatty acids, antioxidants, protein, and fiber — and low in calories — chia seeds are a powerhouse of a food and one that is more versatile than you might think. Simply sprinkling a few on yogurt or in your oatmeal or cereal can provide an incredible number of nutrients.
But if you aren’t a fan of the taste of chia seeds, or can’t find a good way to incorporate them into your meals, this supplement is here to save the day.
Natures Design Pure Chia Seed Extract Capsules, $10, Amazon
With more than 350 highly rated reviews and an overall impressive 4.7 out of 5-star rating, this chia seed supplement is a fan favorite. The pill contains 500 mg of chia seed extract and is said to keep you full and suppress your appetite, thanks to its soluble fiber and zinc content. The amino acids you’ll find in chia are also important for building strong muscles. And the more muscle you have, the more calories and fat you burn.
The reviews of this supplement are mostly fantastic and really range in terms of its benefits — reviewers cite everything from less joint pain to stronger nails and hair and a decrease in appetite.
According to one reviewer: “Great way of getting your Omega oils without the fish burps or high cost of fish oil supplements! It also helps to suppress appetite so it's really a win win, definitely recommend it!”
And another reviewer wrote: “This was a great addition to my current supplement regimen. I’ve noticed clearer skin, a decreased appetite, less “drag” as the day passes, and better sleep at night. I plan to purchase another bottle when I reach the end of my first!”
And the best part? It’s all natural.
