This Affordable Hair-Thickening Vitamin Has A 5-Star Rating At Target Because It Makes Your Hair Grow SO Fast

Taking a daily biotin supplement is an excellent way to strengthen thinning hair and promote hair growth. “Hair loss and brittle nails may have multiple causes and taking biotin supplements may actually halt this process and even help to reverse it,” dermatologist Dr. Susan Stuart tells Huffington Post. The purpose of biotin is to help your body get energy and nutrients from the protein, fat, and carbs you eat so if you’re not following a well-balanced diet, this supplement won’t help much. The general daily recommended dosage of biotin is 2,500 mcg.

Need help finding the best biotin supplements to help improve the overall health and appearance of your strands? Vitafusion’s Extra Strength Biotin Gummies are one of Target’s best-selling biotin supplements and renowned for their fast-acting results.