5 Air-Fried Chicken Recipes That Doctors Swear By For A Healthy Weight Loss

Why is it that the most comforting foods are always the most unhealthy? There’s nothing better after a rough day than a heaping bowl of macaroni and cheese or something fried and crispy.

But almost always, fried foods are the ones we’re advised to stay away from. There are different levels to frying, and the methods that require the least amount of oil are typically the healthiest.

Meaning: if you pan fry something in coconut oil, it’s not too bad for you, but if you deep fry something in canola oil, your arteries won’t be too happy with you.

That being said, there is still a way to get that crispy, deep-fried consistency that we love so much, without causing our bodies too much harm.

Enter the air fryer. This must-have kitchen appliance uses a force of hot air to cook and brown the food inside. It isn’t technically “frying,” but it has the same effect, minus the fatty oils.

Plus, most air fryer recipes don’t take long to make. Using an air fryer is a reliable way to make healthy, delicious food effortlessly. Read ahead to see some of our favorite ways to cook chicken in an air fryer.