This Is The All Time WORST Diet Mistake, According To Doctors

Most diet plans don’t mention much about drinks, aside from the advice to cut out sugary beverages. But if you don’t pay attention to your drinks, you can seriously harm your diet - because the most common diet mistake doctors typically see is when people forget to drink enough water.

It seems way too simple to be true, but it is true: maintaining proper hydration is directly related to weight loss. Water is a natural appetite suppressant. Sometimes when you think you're hungry, your body is actually just in need of more water. Plus, water helps remove toxins from the body and can even help you to burn calories and fat.

Most experts advise people to drink eight glasses of water per day, each at the amount of eight ounces. Getting this right amount of water into your diet can help you feel more hydrated, less hungry and help increase your metabolism.

If you don’t drink enough water while you are on a diet, you will likely feel the results of dehydration more severely compared to when you are not dieting. When you are already cutting back on various food groups, it is especially important to maintain balance in all other areas of your diet.