If you’re trying to slim down, choosing the right foods can make all the difference—especially ones that fill you up without piling on the calories. That’s where almost zero-calorie foods come in. These options are naturally low in calories but still packed with nutrients, fiber, and water to help you feel satisfied, stay energized, and lose weight safely. Adding them to your meals is a smart way to support fat loss while still giving your body what it needs.
Experts at AthleteNutrition recently shared a few “almost zero calorie” foods you should be eating if you want to slim down but also give your body the nutrients it needs. According to them, some of the best options are bell peppers, shirataki noodles, and zucchini. Read on to learn more!
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1. Bell peppers
Bell peppers are a fantastic, almost zero-calorie food that can support slimming down in a healthy, satisfying way. One cup of sliced bell peppers has only about 30–40 calories, making them perfect for snacking or bulking up meals without adding much to your daily intake. Bell peppers are about 90% water, helping you stay hydrated and feel full—two important factors for weight loss.
2. Shirataki Noodles
A full serving of shirataki noodles contains just 5–10 calories, making them an excellent substitute for traditional pasta or rice without the calorie load. These noodles are made from the konjac root, which is rich in glucomannan, a type of soluble fiber that expands in your stomach, helping you feel full for longer and reducing overall food intake.
3. Zucchini
With only about 20 calories per cup, zucchini is incredibly low in calories while still being satisfying. Thanks to its high water and fiber content, zucchini helps keep you full, aids digestion, and prevents overeating. It’s also a great low-carb substitute—spiralized zucchini, or “zoodles,” can replace traditional pasta for a much lighter meal.
Despite being low in calories, zucchini is rich in nutrients like vitamin C, potassium, and antioxidants, all of which support your metabolism and overall health.
