As we get ready to turn the clocks ahead and embrace more hours of daylight and warmer (and then hotter) days to come, one thing you may not be anticipating is the need to change up your skincare routine to suit the season. But your skincare is a bit like your wardrobe — it needs a refresh when the weather shifts, and you may fine certain products should be added and certain others should be eliminated. Dr. Jenelle Kim, 9th generation master herbalist, doctor of Chinese medicine, beauty expert, and skincare formulator at JBK Wellness Labs, let us in on five changes you should make to your skincare morning routine when the seasons change.
Why does your skin change when the seasons change?
Why is it even necessary to change up your skincare routine? “The changes in your skin when the season’s change are often due to environmental factors such as temperature, humidity, wind, and sun exposure,” Dr. Kim says. “During colder months, the air tends to be drier, which can lead to dry and flaky skin. Additionally, the use of indoor heating can also contribute to dryness. During warmer months, increased sun exposure and higher humidity levels can lead to increased oil production and breakouts.”
Furthermore, Dr. Kim reminds us that changes in diet and hydration levels during different seasons can also affect the condition of your skin — for example, consuming more hydrating foods and fluids in the summer can help keep your skin moisturized while consuming warming foods in the winter can help improve circulation and prevent dryness.
“Overall, it’s essential to pay attention to your skin’s needs during different seasons and adjust your skincare routine and lifestyle accordingly to maintain healthy and radiant skin,” Dr. Kim says.
6 changes you should make to your routine:
To meet the challenges of seasonal changes on your skin, Dr. Kim says you may need to make some adjustments to your skincare routine and products. Here are five swaps she recommends:
Cleanser: “If your skin tends to be drier during the colder months, consider switching to a more hydrating and gentle cleanser that won’t strip away natural oils from your skin,” Dr. Kim says. “In the summer, you may need a cleanser that is more effective at removing excess oil and sweat.”
Moisturizer: During the winter, you may need a richer, more nourishing moisturizer to combat dryness and keep your skin hydrated, according to Dr. Kim, who adds that, in the summer, a lighter moisturizer or gel-based formula may be more suitable for your skin type.
Sunscreen: “Regardless of the season, it’s crucial to wear sunscreen every day to protect your skin from the harmful effects of UV rays,” Dr. Kim says. “In the summer, you may need a higher SPF and more frequent reapplication, while in the winter, a lower SPF may be sufficient.”
Exfoliator: Too much of a good thing — in this case, exfoliation — isn’t always good. In the winter, you may need to exfoliate more frequently to remove dry, flaky skin. However, in the summer, you should be cautious about over-exfoliating, as this can lead to increased sensitivity and irritation, Dr. Kim notes.
Face Masks: When seasons change, using a face mask once or twice a week can help give your skin an extra boost of hydration or oil control, depending on your skin’s needs during the season, Dr. Kim says.
Humidifier: Finally, if you live in a dry climate or use indoor heating during the winter, adding a humidifier to your home can help add moisture to the air and prevent dryness on your skin, Dr. Kim says.
What products should you include when spring/summer arrives?
When spring and summer arrive, Dr. Kim agrees it may be a good idea to switch up your skincare routine and incorporate products that are better suited to the warmer weather. Here are some products to consider adding:
Lightweight moisturizer: As the weather gets warmer and more humid, Dr. Kim says you may not need a heavy moisturizer. Instead, opt for a lightweight, oil-free moisturizer that won't leave your skin feeling greasy.
Sunscreen: Look for a broad-spectrum sunscreen with an SPF of at least 30, and reapply every two hours if you'll be spending time outdoors.
Antioxidant serum: “Antioxidants like vitamins C and E can help protect your skin from free radical damage caused by UV rays and pollution,” Dr. Kim says. “Look for a serum with these ingredients to add to your morning routine.”
Toner: Your skin may get oilier in the hot weather — using a toner can help balance your skin's pH and remove any remaining dirt or oil after cleansing, Dr. Kim says and adds that it’s a good idea to look for a toner with soothing ingredients like aloe vera or chamomile.
Hydrating mist: A hydrating mist can help refresh and hydrate your skin throughout the day, especially if you'll be spending time in the sun. Look for a mist with ingredients like rosewater or cucumber to soothe and hydrate your skin.
Exfoliating scrub: Sweating in the heat can cause a buildup of oil and dead skin cells, so using an exfoliating scrub once or twice a week can help keep your skin smooth and glowing.
Not all of these products will work on all skin types. “Remember, it's important to listen to your skin and adjust your routine as needed,” Dr. Kim says. “If you notice any sensitivity or irritation, stop using a product and consult with a dermatologist.”
In-office procedures for when the seasons change
In addition to adjusting your skincare routine and products, Dr. Kim notes there are also some in-office procedures that can be beneficial when the seasons change. Here are some options she says you may want to consider:
Chemical peels: “Chemical peels are a great way to exfoliate and rejuvenate the skin,” Dr. Kim says. “They can help reduce fine lines, wrinkles, and hyperpigmentation, as well as improve skin texture and tone. Getting a chemical peel in the spring can help prepare your skin for the summer months.”
Laser treatments: Laser treatments can address a variety of skin concerns, including sun damage, age spots, and acne scars. They work by targeting specific areas of the skin with light energy, stimulating collagen production and reducing pigmentation, according to Dr. Kim. But it’s a better idea to book your appointment now rather than wait for the summer: “Laser treatments are best done during the fall and winter months, as you'll need to avoid sun exposure for several weeks after treatment.”
Microneedling: “Microneedling is a minimally invasive procedure that uses tiny needles to puncture the skin, stimulating collagen production and improving skin texture and tone,” Dr. Kim says. “It can be done year-round, but it's best to avoid sun exposure immediately after treatment.”
HydraFacial: The trendiest facial at the moment is a HydraFacial — and for good reason — as Dr. Kim notes it’s a non-invasive treatment that combines cleansing, exfoliation, extraction, hydration, and antioxidant protection. It's a great way to give your skin a quick refresh and boost of hydration, she says, and can be done year-round and is suitable for all skin types.
Begin to prep your skin now for the exciting weather changes around the corner so that your complexion glows throughout the spring, summer, and beyond.
