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Skincare is not just about what you put onto your skin – what you put into your skin can be just as important. We’re talking about your diet: the foods you eat can play just as big of a role in your beauty regimen as the products you use. And that is why it is important to add some anti-aging superfoods into your routine to get the best results possible. And there is one food in particular that you should start eating more of now.
Avocados are an incredible anti-aging ingredient. They are high in vitamin C and antioxidants, which are major contributors to maintaining healthy, youthful skin. Vitamin C keeps skin looking bright and smooth, and it can even help stimulate your body’s production of collagen. The antioxidants found in avocados can help improve elasticity, prevent damage and maintain hydration.
The best part about avocados is that they are a really versatile food. You can easily add them into your daily routine in whichever way works best for you. They make for a great snack when you slice them and add a pinch of salt or balsamic vinegar, or you can find recipes for breakfast, lunch or dinner to include avocados.
There are even dessert recipes that feature avocados! They feature a high level of healthy fat, making them a great substitute when used in healthy baking. You can try this recipe from Well Plated to see for yourself.
And of course, you can always bring avocados into your skincare routine through a face mask. Some of our current favorites include the Drink Up Intensive Overnight Hydrating Mask from Origins ($26) and the Organic Avocado Vegan Dead Sea Mud Mask from Pop Modern ($14.99).
Origins Drink Up™ Intensive Overnight Hydrating Mask with Avocado & Swiss Glacier Water ($26)
