4 Anti-Aging Foods Doctors Swear By To Prevent Premature Aging And Make Fine Lines Disappear

Avocados

Avocados are an excellent source of healthy fats, anti-inflammatories and vitamins A, C, E and K. This makes them well-equipped to give you smooth and supple skin with a reduced look of wrinkles, fine lines and sagging.

Avocados are great because they:

- Reduce the appearance of wrinkles

- Help remove dead skin cells

- Protect skin from damage

Blueberries

High in antioxidants and vitamins, blueberries help protect the skin from damage while giving it the nutrients it needs to repair from damages.

Blueberries are great because they:

- Promote a youthful complexion

- Brighten the skin’s appearance

- Help prevent collagen loss

Green tea

Not exactly a food, but green tea is excellent for anti-aging skincare. It is rich in rejuvenating antioxidants and anti-inflammatories, and has been known to promote firm skin with increased elasticity.

Green tea is great because it:

- Can de-puff the sensitive skin around the eyes

- Protects against damage

- Detoxes the skin

Dark chocolate

Dark chocolate is high in antioxidants that help fight against aging and repair the skin from damage and stress. This helps cell turnover, making your skin better prepared to keep itself looking young.

Dark chocolate is great because it:

- Helps the skin retain moisture for a supple texture

- May improve circulation to the skin

- Reduces inflammation