3 Best Anti-Aging Supplements To Start Taking Every Day Because They ‘Reduce Skin Wrinkles’—#3 Is ‘Essential For Making New Collagen In Your Skin’

2. Collagen Peptides

The next supplement Love recommended taking to "slow down aging" is collagen peptides, a type that he noted has "gone viral recently." The TikToker then said that "research found that women who consume collagen peptides have stronger muscles, healthier bones, and fewer wrinkles in their skin."

3. Vitamin C

Love then dove into the many benefits of taking a vitamin C supplement, calling it "essential for making collagen in your skin." As for how much to take, Love suggested "about 1,000 milligrams of this a day at least."

We also conducted our own research and caught up with Jordan Dorn, holistic nutritionist and co-founder of Zuma Nutrition, to learn more about the ways that vitamin C supplements can promote glowing, radiant skin.  According to Dorn, "Vitamin C is responsible for many reactions in the body, specifically the manufacture of the collagen and protein that makes up 80 percent of our connective tissue."

He adds, "The body requires 1000 mg of Vitamin C in order to manufacture collagen." Collagen is a protein that's present in your hair, skin, nails, and more. It strengthen your bones and provides structure to different parts of your body. For collagen to successfully achieve these functions, it needs a great amount of vitamin C, Dorn stressed.

The Bottom Line

Overall, consulting a dermatologist is crucial in determining the most suitable supplement for your specific skincare requirements, even though these three supplement types are held in high esteem by skincare experts.

For anyone looking to age gracefully, doctors frequently suggest collagen, peptides, fish oil, and vitamins C, E and A as a valuable starting point for supplement choices.